Sugar-Free Bebida de Avena
Creamy, refreshing, and naturally sweetened, this Sugar-Free Bebida de Avena is your new go-to dairy-free drink! Made with just a handful of wholesome ingredients like rolled oats, vanilla, and cinnamon, this classic Latin-inspired oat beverage is completely sugar-free, thanks to a touch of natural sweetener like stevia or monk fruit. With easy steps that start by soaking the oats for extra creaminess, this recipe creates a velvety, customizable drink perfect for sipping on its own, pouring over cereal, or adding to smoothies and coffee. Ready in just 10 minutes (plus chilling time), this versatile, plant-based bebida is a healthier alternative to traditional oat milk—no added sugars, just pure, comforting flavor. Serve it chilled over ice or enjoy it as the perfect accompaniment to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 teaspoon natural sweetener (e.g., stevia or monk fruit)
Directions
Step 1
Place the rolled oats in a large bowl and cover them with enough water to submerge. Let them soak for about 30 minutes to soften.
Step 2
Drain the soaked oats in a fine mesh strainer and rinse them under cold running water.
Step 3
In a blender, combine the rinsed oats with 4 cups of fresh water. Blend on high speed until the mixture is smooth and milky, about 1-2 minutes.
Step 4
Strain the blended oat mixture through a fine mesh strainer or cheesecloth into a large bowl or pitcher, squeezing and pressing the pulp to extract as much liquid as possible. The leftover oat pulp can be reserved for another use, such as baking.
Step 5
Rinse the blender and pour the strained oat milk back into it. Add vanilla extract, cinnamon, salt, and your choice of a natural sweetener. Blend for an additional 30 seconds to combine the flavors.
Step 6
Taste the oat milk and adjust sweetness or vanilla if desired. You may also add a bit more water if a thinner consistency is preferred.
Step 7
Transfer the oat milk to a sealed container and refrigerate for at least 2 hours before serving. This allows the flavors to meld and the beverage to chill.
Step 8
Before serving, give the oat milk a good shake or stir, as separation may occur. Enjoy your sugar-free bebida de avena chilled over ice, or use it as a base for smoothies or in coffee.
Nutrition Facts
| Serving size | (1048.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.3 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 621.0mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 0.6g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 362.1mg | 0% |
Source of Calories