Sugar-Free Beans with Farofa

Savor the comforting and wholesome flavors of Sugar-Free Beans with Farofa, a hearty Brazilian-inspired dish perfect for a satisfying meal. This recipe combines tender black beans simmered with aromatic spices like cumin, garlic, and bay leaf, creating a deeply flavorful stew that’s both nutritious and naturally sugar-free. Paired with homemade Farofa—a crunchy, golden mixture of toasted cassava flour, crispy bacon, and fresh parsley—this duo delivers a delightful contrast of textures and rich, smoky undertones. Easy to prepare and great for meal prepping, this dish is gluten-free, protein-packed, and loaded with wholesome ingredients. Serve it as a main course or a side dish to elevate your table with comfort food done right.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:105 mins

Total Time:120 mins

Servings: 4

Ingredients

• 2 cups black beans
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 unit bay leaf
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 6 cups water
• 1 cup cassava flour
• 2 tablespoons butter
• 1 cup bacon, chopped
• 2 tablespoons parsley, chopped

Directions

Step 1

Begin by rinsing the black beans thoroughly under running water. Inspect and remove any debris or damaged beans.

Step 2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Stir in the black beans, bay leaf, salt, black pepper, and cumin. Mix well to coat the beans with the spices.

Step 5

Pour in the 6 cups of water. Bring the pot to a boil, then reduce the heat to a simmer. Cover the pot and let the beans cook for about 1.5 hours or until they are tender. Stir occasionally and check the water level, adding more water if necessary to keep the beans submerged.

Step 6

While the beans are cooking, prepare the Farofa. In a medium skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.

Step 7

Add the chopped bacon to the skillet and cook until crispy, about 8 minutes. Remove the bacon with a slotted spoon and set aside, leaving the fat in the skillet.

Step 8

Lower the heat to medium-low and add the cassava flour to the skillet. Stir continuously to toast the flour in the bacon fat until golden brown, about 5 minutes.

Step 9

Once the cassava flour is toasted, return the cooked bacon to the skillet, mix, and season with a pinch of salt if needed. Stir in the chopped parsley and remove from heat.

Step 10

Serve the cooked beans with a generous side of Farofa. Garnish with additional parsley if desired and enjoy this sugar-free feast.

Nutrition Facts

Serving size	(2373.4g)

Amount per serving	% Daily Value*
Calories	2659.0

Total Fat 168.4g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 4.7g
Cholesterol 325.2mg	0%
Sodium 7770.4mg	0%
Total Carbohydrate 170.0g	0%
Dietary Fiber 25.6g	0%
Total Sugars 12.3g
Protein 112.0g	0%

Vitamin D 4.5IU	0%
Calcium 418.5mg	0%
Iron 10.9mg	0%
Potassium 2003.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 16.9%

Carbs: 25.7%