Sugar-Free Beans in Tomato Sauce
Discover the comforting goodness of this **Sugar-Free Beans in Tomato Sauce**, a wholesome, flavorful dish that's perfect for those seeking a healthier twist on a classic favorite. Made with tender, protein-packed dried white beans and simmered in a robust tomato sauce infused with aromatic herbs like oregano and basil, this recipe uses the natural sweetness of ripe tomatoes and a splash of balsamic vinegar—no added sugar needed! The slow-cooked method ensures deeply satisfying flavors while keeping it nutritious and heartwarming. Whether served as a main course or a hearty side, this dish is ideal for meal prep, family dinners, or as a vegan-friendly option for guests. Garnished with fresh parsley and ready in just a few simple steps, this low-sugar, gluten-free delight is sure to become your new favorite comfort food.
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Ingredients
- 250 grams dried white beans
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 3 cloves garlic cloves, minced
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 leaf bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 700 milliliters water
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the dried white beans thoroughly under cold water and place them in a large bowl. Cover them with plenty of water and let them soak for at least 8 hours or overnight.
Step 2
Drain and rinse the soaked beans. Set them aside.
Step 3
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Step 4
Add the minced garlic and continue to sauté for another 2 minutes, until fragrant.
Step 5
Stir in the crushed tomatoes, tomato paste, and balsamic vinegar. Mix well to combine.
Step 6
Add the drained beans to the pot along with the water. Stir in the bay leaf, dried oregano, dried basil, paprika, salt, and black pepper.
Step 7
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let the beans simmer for about 1.5 to 2 hours, or until the beans are tender and the sauce has thickened. Stir occasionally and add more water if necessary to maintain a good consistency.
Step 8
Once the beans are cooked, remove the bay leaf. Adjust the seasoning with more salt and pepper to taste if needed.
Step 9
Garnish with chopped fresh parsley before serving.
Step 10
Serve hot as a main dish or a side. Enjoy your sugar-free beans in tomato sauce!
Nutrition Facts
| Serving size | (1574.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.1 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3510.6mg | 0% |
| Total Carbohydrate 111.4g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 29.0g | |
| Protein 33.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.7mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3451.2mg | 0% |
Source of Calories