Sugar-Free Beans Aloo Ki Sabji

Discover the vibrant flavors of *Sugar-Free Beans Aloo Ki Sabji*, a wholesome and diabetic-friendly Indian stir-fry that combines tender green beans and golden potatoes with an aromatic blend of spices. This simple yet flavorful dish skips the sugar without compromising on taste, letting earthy cumin, warm turmeric, and zesty garam masala shine through. Perfect for busy weeknights, it’s ready in just 35 minutes and pairs beautifully with freshly made roti or steamed rice. Garnished with fresh cilantro for a burst of freshness, this comforting vegetable medley is as nutritious as it is satisfying. Whether you’re looking for a healthier side dish or a hearty vegetarian main, this recipe is sure to be a hit!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 2 medium Potatoes
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 1 pinch Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Wash the green beans thoroughly, trim the ends, and cut them into 1-inch pieces.

Step 2

Peel the potatoes and cube them into bite-sized pieces.

Step 3

Heat 2 tablespoons of cooking oil in a pan over medium heat.

Step 4

Once the oil is hot, add 1 teaspoon of cumin seeds and let them splutter.

Step 5

Add a pinch of asafoetida to the pan and stir quickly.

Step 6

Add the cubed potatoes to the pan and stir well to coat them with oil.

Step 7

Add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix everything well.

Step 8

Cook the potatoes on medium heat for about 5-7 minutes, stirring occasionally until they start to get lightly golden.

Step 9

Add the green beans to the pan along with 1 teaspoon of salt. Stir to combine.

Step 10

Pour in 0.5 cup of water and cover the pan with a lid.

Step 11

Lower the heat to a simmer and let the vegetables cook for about 12-15 minutes or until both the beans and potatoes are tender.

Step 12

Once the vegetables are cooked and the water has been absorbed, add 0.5 teaspoon of garam masala. Mix well.

Step 13

Turn off the heat and garnish with 2 tablespoons of fresh chopped cilantro.

Step 14

Serve the Sugar-Free Beans Aloo Ki Sabji hot with roti or rice.

Nutrition Facts

Serving size	(821.1g)

Amount per serving	% Daily Value*
Calories	732.9

Total Fat 30.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2735.8mg	0%
Total Carbohydrate 107.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 13.4g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 11.6mg	0%
Potassium 2875.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 8.4%

Carbs: 55.9%