Sugar-Free BBQ Tofu
Savor bold, smoky flavors without the sugar in this crave-worthy Sugar-Free BBQ Tofu recipe! Perfect for vegans, vegetarians, or anyone seeking a healthier twist on classic barbecue, this dish features extra-firm tofu coated in a homemade BBQ sauce made with tomato paste, apple cider vinegar, and an irresistible blend of smoked paprika, garlic, and onion powders. A touch of liquid smoke delivers that authentic grill-inspired taste, while the oven-baking process ensures golden, crispy edges with minimal effort. Ready in under an hour, this high-protein dish pairs beautifully with salads, grain bowls, wraps, or served as a standalone star. Whether you're meal-prepping or whipping up a quick dinner, this sugar-free, gluten-friendly recipe is sure to be a crowd-pleaser!
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Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Olive oil
- 3 tbsp Tomato paste
- 2 tbsp Apple cider vinegar
- 2 tbsp Soy sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Drain the tofu and press it to remove excess moisture. To do this, wrap the tofu block in a clean kitchen towel and place a heavy object on top. Let it sit for about 10 minutes.
Step 3
While the tofu is pressing, prepare the sugar-free BBQ sauce. In a small bowl, whisk together the tomato paste, apple cider vinegar, soy sauce, olive oil, liquid smoke, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper. Adjust seasoning according to taste.
Step 4
Cut the pressed tofu into bite-sized cubes or slices, depending on your preference.
Step 5
Place the tofu pieces into a large mixing bowl. Pour the prepared BBQ sauce over the tofu and gently toss until all the pieces are evenly coated.
Step 6
Arrange the coated tofu pieces in a single layer on the prepared baking sheet.
Step 7
Bake the tofu in the preheated oven for 30-40 minutes, flipping the pieces halfway through the cooking time, until the tofu is golden and slightly crispy on the edges.
Step 8
Remove from the oven and let cool slightly before serving.
Step 9
Serve the sugar-free BBQ tofu warm, as a main dish or as a topping for salads, sandwiches, or bowls.
Nutrition Facts
| Serving size | (550.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.1 |
| Total Fat 60.6g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1258.6mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 9.1g | |
| Protein 68.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2765.6mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1702.7mg | 0% |
Source of Calories