Sugar-Free BBQ Liempo
Indulge in the guilt-free flavors of *Sugar-Free BBQ Liempo*, a healthier twist on the classic Filipino grilled pork belly dish. This recipe swaps out traditional sweeteners for a vibrant marinade made with soy sauce, citrusy calamansi or lemon juice, and a splash of sparkling water for a hint of tenderness. Infused with bold spices like paprika and optional chili flakes for a touch of heat, this sugar-free BBQ liempo promises savory, smoky perfection without compromising on taste. Perfectly charred on the grill, these pork belly slices are juicy, flavorful, and ready in just 15 minutes of cooking time. Serve them hot with a side of fresh calamansi wedges for a zesty finish, and elevate your summer BBQ or weeknight dinner with this easy, low-sugar option that's sure to impress!
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Ingredients
- 1 kg pork belly slices
- 120 ml soy sauce
- 60 ml sparkling water
- 60 ml calamansi juice (or lemon juice)
- 6 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 1 teaspoon pepper
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes (optional)
Directions
Step 1
Begin by preparing the marinade. In a large bowl, combine soy sauce, sparkling water, calamansi juice, minced garlic, chopped onion, pepper, paprika, and chili flakes if using. Mix well until all ingredients are thoroughly combined.
Step 2
Place the pork belly slices in a large resealable plastic bag or shallow dish. Pour the marinade over the pork belly, ensuring each piece is well-coated.
Step 3
Seal the bag or cover the dish with plastic wrap. Marinate the pork belly in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
Step 4
Preheat your grill to medium-high heat. If using charcoal, wait until the coals are glowing red with a layer of white ash for the best heat.
Step 5
Remove the pork belly from the marinade, letting excess marinade drip off. Discard the marinade, as it has been in contact with raw pork.
Step 6
Place the pork belly slices on the grill, cooking each side for about 6-8 minutes or until they are nicely charred and the pork is cooked through.
Step 7
Test doneness by slicing into the thickest part of a piece; the meat should be opaque all the way through.
Step 8
Once cooked, remove the pork belly from the grill and allow it to rest for a few minutes before slicing it into desired serving sizes.
Step 9
Serve hot, garnished with fresh calamansi or lemon wedges on the side for an extra zing, and enjoy your sugar-free BBQ Liempo.
Nutrition Facts
| Serving size | (1382.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5351.7 |
| Total Fat 531.2g | 0% |
| Saturated Fat 193.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 720mg | 0% |
| Sodium 5419.4mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 8.0g | |
| Protein 108.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2030.3mg | 0% |
Source of Calories