Sugar-Free BBQ Drumsticks
Savor the smoky, tangy flavors of Sugar-Free BBQ Drumsticks, a healthier twist on a classic comfort food. Perfectly seasoned with a blend of smoked paprika, garlic, and cayenne, these juicy drumsticks are baked to golden, crispy perfection before being coated in a rich, homemade sugar-free BBQ sauce. Made with wholesome ingredients like apple cider vinegar, tomato paste, and a touch of stevia, this guilt-free glaze delivers all the bold barbecue flavor without the added sugar. Ready in under an hour, this low-carb, keto-friendly recipe is ideal for weeknight dinners or family gatherings. Serve these tender drumsticks with your favorite sides for a meal that's as nutritious as it is delicious.
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Ingredients
- 12 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Apple cider vinegar
- 6 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Stevia
- 1 cup Water
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
Step 2
In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Stir until well mixed.
Step 3
Add the chicken drumsticks to the bowl and toss them until they are fully coated with the spice mixture.
Step 4
Place the drumsticks on the prepared baking sheet, ensuring they are evenly spaced.
Step 5
Bake in the preheated oven for 35-40 minutes, turning them halfway through, until the skin is golden brown and crispy.
Step 6
While the drumsticks are cooking, prepare the sugar-free BBQ sauce. In a small saucepan, combine apple cider vinegar, tomato paste, Worcestershire sauce, stevia, and water.
Step 7
Bring the mixture to a simmer over medium heat, stirring occasionally. Let it simmer for about 10 minutes until it thickens slightly.
Step 8
Once the drumsticks are finished baking, remove them from the oven and brush them generously with the sugar-free BBQ sauce.
Step 9
Return the sauced drumsticks to the oven and bake for an additional 5 minutes to set the sauce.
Step 10
Remove from the oven and let them rest for a few minutes before serving hot. Enjoy!
Nutrition Facts
| Serving size | (1632.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2456.2 |
| Total Fat 139.8g | 0% |
| Saturated Fat 35.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1116mg | 0% |
| Sodium 3484.0mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 14.5g | |
| Protein 272.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 4032.3mg | 0% |
Source of Calories