Sugar-Free BBQ Chicken Wings

Craving the smoky, tangy goodness of BBQ chicken wings but looking to skip the sugar? These Sugar-Free BBQ Chicken Wings are here to satisfy your taste buds guilt-free! Perfectly seasoned with a bold mix of smoked paprika, garlic, and cayenne pepper, these wings are baked to crisp perfection and slathered in a homemade BBQ sauce made with coconut aminos, apple cider vinegar, and a touch of liquid smoke. Ready in under an hour and packed with flavor, this recipe delivers all the sticky-sweet satisfaction without any added sugars. Whether you're hosting game night or enjoying a family dinner, these wings are the ultimate low-carb, keto-friendly addition to your menu!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 0.5 cup Coconut aminos
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Tomato paste
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Liquid smoke
• 2 Garlic cloves, minced
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the wings to cook evenly and become crispy.

Step 2

In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, ground black pepper, and cayenne pepper.

Step 3

Pat the chicken wings dry with paper towels. Place them in a large mixing bowl and drizzle with olive oil.

Step 4

Sprinkle the spice mix over the wings and toss them until they are evenly coated.

Step 5

Arrange the wings in a single layer on the prepared wire rack on the baking sheet.

Step 6

Bake in the preheated oven for 30 minutes, turning them over halfway through for even cooking.

Step 7

While the wings are baking, prepare the sugar-free BBQ sauce. In a medium saucepan, combine coconut aminos, apple cider vinegar, tomato paste, Dijon mustard, liquid smoke, minced garlic, and water. Stir thoroughly to combine.

Step 8

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes, stirring occasionally, until the sauce thickens slightly.

Step 9

After the wings have baked for 30 minutes, remove them from the oven and brush them generously with the prepared sugar-free BBQ sauce.

Step 10

Return the sauced wings to the oven and bake for an additional 10-15 minutes, or until the sauce is caramelized and the wings are cooked through.

Step 11

Once done, remove the wings from the oven, let them cool for a few minutes, and serve hot. Enjoy your sugar-free BBQ chicken wings!

Nutrition Facts

Serving size	(1232.1g)

Amount per serving	% Daily Value*
Calories	3109.1

Total Fat 215.1g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 8680.6mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 6.1g	0%
Total Sugars 31.1g
Protein 179.8g	0%

Vitamin D 72.6IU	0%
Calcium 259.3mg	0%
Iron 13.0mg	0%
Potassium 2280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 23.7%

Carbs: 12.6%