Sugar-Free BBQ Chicken Legs
Satisfy your barbecue cravings guilt-free with these Sugar-Free BBQ Chicken Legs, a flavorful and wholesome twist on a classic favorite. Perfectly seasoned with a smoky spice blend featuring smoked paprika, ground cumin, garlic, and a touch of cayenne, these juicy chicken legs are then coated in a tangy, sugar-free BBQ sauce made from tomato paste, apple cider vinegar, liquid smoke, and low-sodium soy sauce. Oven-baked to golden perfection, this easy, 15-minute prep recipe is ideal for weeknight dinners or outdoor gatherings. With no added sugars and bold, smoky flavors, these chicken legs are a healthier alternative that doesn't skimp on taste. Serve them alongside roasted veggies or a crisp salad for a complete, crowd-pleasing meal!
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 0.5 teaspoon liquid smoke
- 2 tablespoons low-sodium soy sauce
- 1 cup water
- 1 teaspoon black pepper
- 1 teaspoon salt
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.
Step 2
In a small bowl, mix together the smoked paprika, ground cumin, onion powder, garlic powder, cayenne pepper, black pepper, and salt.
Step 3
Pat dry the chicken legs with paper towels and place them in a large bowl. Drizzle the olive oil over the chicken and massage it into the legs to coat them well.
Step 4
Sprinkle the spice mix over the chicken legs and rub it in until each piece is thoroughly coated.
Step 5
Arrange the chicken legs on the prepared baking sheet, ensuring they are spaced out evenly.
Step 6
In a saucepan over medium heat, combine the apple cider vinegar, tomato paste, liquid smoke, soy sauce, and water. Stir continuously for about 3-5 minutes until the mixture comes to a gentle simmer and is well combined.
Step 7
Brush the sauce over the chicken legs generously, ensuring each piece is covered.
Step 8
Place the baking sheet in the preheated oven and bake for 40-45 minutes, basting with the sauce every 10 minutes.
Step 9
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove from oven and let them rest for a few minutes before serving. Enjoy your sugar-free BBQ chicken legs!
Nutrition Facts
| Serving size | (1601.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2021.4 |
| Total Fat 134.3g | 0% |
| Saturated Fat 33.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 4301.6mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 6.9g | |
| Protein 175.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.8mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2553.5mg | 0% |
Source of Calories