Sugar-Free BBQ Brisket

Savor the smoky, tender goodness of this mouthwatering Sugar-Free BBQ Brisket, a healthier twist on a classic barbecue favorite. This low-carb recipe combines a perfectly seasoned 4-pound brisket with a rich, tangy sauce made from wholesome ingredients like tomato paste, apple cider vinegar, and a hint of liquid smoke—completely free of added sugars. Slowly cooked to perfection in the oven, the brisket becomes fork-tender after 6-8 hours, with bold flavors from smoked paprika, garlic, and onion powder. Perfect for keto-friendly meals or anyone seeking a sugar-free barbecue option, this recipe is as satisfying as it is simple, with only 20 minutes of hands-on prep time. Serve it hot with its natural cooking juices for a comforting dish that’s ideal for family dinners, meal prep, or any barbecue-inspired craving.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 8

Ingredients

• 4 pounds Brisket
• 2 tablespoons Olive oil
• 1 tablespoon Smoked paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 2 teaspoons Salt
• 0.5 teaspoon Cayenne pepper
• 6 ounces Tomato paste
• 0.5 cup Apple cider vinegar
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 cup Onions, chopped
• 1 cup Beef broth

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground black pepper, salt, and cayenne pepper.

Step 3

Rub the brisket with olive oil and then coat evenly with the spice mixture.

Step 4

Heat a large oven-safe skillet or Dutch oven over medium-high heat. Add the brisket and sear for 3-4 minutes on each side until browned.

Step 5

Remove the brisket and set aside.

Step 6

In the same skillet, add the chopped onions and sauté for 5 minutes until they are soft.

Step 7

Stir in the tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, and beef broth.

Step 8

Return the brisket to the skillet, cover, and move it to the preheated oven.

Step 9

Cook the brisket in the oven for 6-8 hours, basting occasionally after the first half of the cooking time, until the meat is tender and easily shredded with a fork.

Step 10

Remove the brisket from the oven, let it rest for 15 minutes, then slice against the grain.

Step 11

Serve hot with the cooking juices spooned over the top or on the side.

Nutrition Facts

Serving size	(2607.0g)

Amount per serving	% Daily Value*
Calories	5849.6

Total Fat 365.1g	0%
Saturated Fat 137.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1923.2mg	0%
Sodium 7039.5mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 32.2g
Protein 538.4g	0%

Vitamin D 0IU	0%
Calcium 514.2mg	0%
Iron 54.7mg	0%
Potassium 6992.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 37.6%

Carbs: 5.1%