Sugar-Free BBQ Boneless Chicken Wings
Satisfy your cravings without the guilt with this delectable recipe for Sugar-Free BBQ Boneless Chicken Wings! Perfectly seasoned bite-sized chicken breast pieces are baked to golden, juicy perfection and tossed in a tangy homemade sugar-free BBQ sauce infused with a hint of white vinegar for extra zing. This easy, family-friendly dish is ready in just 40 minutes and ideal for game days, weeknight dinners, or healthy snacking. With a flavorful blend of smoked paprika, garlic, and cayenne, these wings pack a smoky, spicy punch while staying completely refined sugar-free. Serve them hot straight from the oven, and pair with crisp veggies or a zesty coleslaw for a wholesome, crowd-pleasing meal!
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Ingredients
- 2 pounds boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup sugar-free BBQ sauce
- 1 tablespoon white vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the boneless chicken breasts into bite-sized pieces, roughly 1-inch cubes.
Step 3
In a large mixing bowl, add the chicken pieces along with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Step 4
Toss the chicken pieces well to ensure they are evenly coated with the oil and spices.
Step 5
Spread the seasoned chicken pieces on the prepared baking sheet in a single layer, ensuring they are not overcrowded for even cooking.
Step 6
Bake the chicken in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown. Ensure the internal temperature reaches 165°F (74°C).
Step 7
While the chicken is baking, prepare the sauce by combining the sugar-free BBQ sauce and white vinegar in a small saucepan.
Step 8
Heat the saucepan over medium heat and simmer the mixture for about 5-7 minutes, allowing it to thicken slightly.
Step 9
Once the chicken is cooked, remove it from the oven and transfer the pieces to a large bowl.
Step 10
Pour the warm BBQ sauce over the cooked chicken pieces and toss to coat them evenly.
Step 11
Serve immediately, garnished with fresh herbs if desired, and enjoy your sugar-free BBQ boneless chicken wings!
Nutrition Facts
| Serving size | (1198.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1859.4 |
| Total Fat 61.1g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 4220.3mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.4g | |
| Protein 282.5g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2459.0mg | 0% |
Source of Calories