Sugar-Free BBQ Beef Ribs

Savor the smoky, savory flavors of these Sugar-Free BBQ Beef Ribs, a guilt-free twist on a barbecue classic! These fall-off-the-bone ribs are seasoned with a robust blend of smoked paprika, garlic, and cayenne, then slow-baked to tender perfection. The star of the show is the homemade sugar-free BBQ sauce, crafted with tangy apple cider vinegar, rich tomato paste, a hint of liquid smoke, and naturally sweetened with stevia for a health-conscious alternative. Finished on the grill for that perfect char and caramelized glaze, this recipe is a must-try for keto, low-carb, and sugar-conscious eaters. Ideal for summer cookouts or cozy indoor feasts, these ribs pair perfectly with fresh coleslaw or grilled veggies for a hearty, satisfying meal.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 4 pounds beef ribs
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• 1 teaspoon chili powder
• 0.5 teaspoon cayenne pepper
• 0.5 cup apple cider vinegar
• 0.5 cup tomato paste
• 2 tablespoons Dijon mustard
• 2 tablespoons Worcestershire sauce
• 1 teaspoon liquid smoke
• 1 teaspoon stevia
• 0.5 cup water

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Place the beef ribs on a large baking sheet lined with foil. Pat dry with paper towels.

Step 3

In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, ground black pepper, sea salt, chili powder, and cayenne pepper to create a dry rub.

Step 4

Rub the spice blend all over the ribs, ensuring they are evenly coated.

Step 5

Cover the ribs with another sheet of foil and seal the edges to create a pouch.

Step 6

Place the ribs in the preheated oven and bake for 3 hours, or until the meat is tender and easily pulls away from the bone.

Step 7

While the ribs are cooking, prepare the BBQ sauce. In a medium saucepan, combine apple cider vinegar, tomato paste, Dijon mustard, Worcestershire sauce, liquid smoke, stevia, and water.

Step 8

Heat the sauce over medium heat and bring to a gentle simmer, stirring frequently. Let it simmer for 10-15 minutes until slightly thickened. Remove from heat.

Step 9

Once the ribs are cooked, remove them from the oven and discard the top layer of foil.

Step 10

Preheat a grill to medium-high heat (about 400°F/200°C).

Step 11

Brush the ribs generously with the prepared sugar-free BBQ sauce.

Step 12

Place the ribs on the grill and cook for about 5-7 minutes per side, basting with more sauce as desired, until they have a nice char and caramelization.

Step 13

Remove from the grill and let rest for a few minutes before serving.

Step 14

Enjoy the sugar-free BBQ beef ribs with your favorite side dishes!

Nutrition Facts

Serving size	(2309.9g)

Amount per serving	% Daily Value*
Calories	5839.4

Total Fat 462.8g	0%
Saturated Fat 186.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1707.6mg	0%
Sodium 5188.2mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 20.7g
Protein 371.4g	0%

Vitamin D 0IU	0%
Calcium 473.1mg	0%
Iron 62.4mg	0%
Potassium 7747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 25.4%

Carbs: 3.3%