Nutrition Facts for Sugar-free bbq banana with honey and cinnamon

Sugar-Free BBQ Banana with Honey and Cinnamon

Indulge in the natural sweetness of this Sugar-Free BBQ Banana with Honey and Cinnamon, a simple yet elegant dessert perfect for summer grilling. This guilt-free treat combines ripe, caramelized bananas grilled to perfection with a luscious drizzle of raw honey infused with warm cinnamon and fragrant vanilla. With just 10 minutes of prep and cook time each, it's a quick and wholesome way to satisfy your sweet tooth without refined sugar. The light brush of olive oil prevents sticking while adding a subtle richness, making every bite melt-in-your-mouth delicious. Serve these warm, spiced bananas as-is or pair them with yogurt or a dollop of whipped cream for a delightful twist. Perfect for BBQ enthusiasts and health-conscious dessert lovers alike!

Nutriscore Rating: 78/100
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Image of Sugar-Free BBQ Banana with Honey and Cinnamon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 ripe bananas
  • 1 teaspoon cinnamon
  • 2 tablespoons raw honey
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your BBQ grill to medium-high heat.

Step 2

In a small bowl, mix together the cinnamon, honey, and vanilla extract until well combined.

Step 3

Brush the grill with olive oil to prevent sticking.

Step 4

Peel the bananas and slice them in half lengthwise.

Step 5

Place the banana slices on the grill, cut side down, for about 3-4 minutes until grill marks form.

Step 6

Gently flip the bananas with a spatula and grill on the other side for another 3-4 minutes until they are heated through and slightly softened.

Step 7

Transfer the grilled bananas to a serving platter.

Step 8

Drizzle the honey and cinnamon mixture over the warm bananas.

Step 9

Serve immediately for best flavor.

Nutrition Facts

Serving size (531.5g)
Amount per serving % Daily Value*
Calories 708.5
Total Fat 15.2g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 4.7mg 0%
Total Carbohydrate 144.7g 0%
Dietary Fiber 13.8g 0%
Total Sugars 88.0g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 50.5mg 0%
Iron 1.5mg 0%
Potassium 1703.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 2.9%
Carbs: 78.6%