Sugar-Free BBQ Baked Beans

Savor the smoky, tangy goodness of Sugar-Free BBQ Baked Beans, a healthier twist on a classic comfort dish. Made with tender navy beans simmered to perfection alongside crispy bacon, caramelized onions, and an aromatic blend of spices, this recipe skips the added sugars without sacrificing bold barbecue flavor. A rich tomato base, elevated by apple cider vinegar and no-sugar-added ketchup, creates a thick, satisfying sauce that envelopes every bean in irresistible taste. Perfect for those seeking a guilt-free option for summer cookouts, potlucks, or weeknight dinners, this low-sugar side pairs beautifully with grilled meats or stands alone as a hearty main. With just 15 minutes of prep and slow-cooked love in the oven, these baked beans are the ultimate wholesome addition to any meal!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 1 pound dry navy beans
• 4 slices bacon, diced
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 tablespoons no-sugar-added tomato paste
• 2 tablespoons apple cider vinegar
• 1 tablespoon prepared mustard
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon black pepper, freshly ground
• 1 teaspoon salt
• 3 cups water
• 0.5 cup no-sugar-added ketchup

Directions

Step 1

Rinse the navy beans in cold water, and then soak them overnight in a large bowl with enough water to cover the beans by about 2 inches.

Step 2

Drain and rinse the soaked beans, then set them aside.

Step 3

In a large pot, cook the diced bacon over medium heat until it becomes crispy. Remove the bacon and set it aside, leaving the bacon fat in the pot.

Step 4

Add the diced onion to the pot with the bacon fat and cook for about 5 minutes, or until soft and translucent.

Step 5

Stir in the minced garlic and cook for another 1 to 2 minutes until fragrant.

Step 6

Add the tomato paste, apple cider vinegar, prepared mustard, smoked paprika, chili powder, ground cumin, black pepper, and salt. Stir to combine well.

Step 7

Return the soaked beans to the pot and add 3 cups of water. Stir everything together, and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours, stirring occasionally, until the beans are tender.

Step 9

Preheat your oven to 300°F (150°C).

Step 10

Once the beans are tender, stir in the no-sugar-added ketchup and the cooked bacon. Transfer the mixture to a baking dish.

Step 11

Bake the beans in the preheated oven for about 1 to 1.5 hours, or until the sauce is thickened and bubbly.

Step 12

Remove from the oven and let cool slightly before serving. Enjoy your Sugar-Free BBQ Baked Beans!

Nutrition Facts

Serving size	(1569.0g)

Amount per serving	% Daily Value*
Calories	2000.6

Total Fat 33.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 0g
Cholesterol 66mg	0%
Sodium 4837.0mg	0%
Total Carbohydrate 306.2g	0%
Dietary Fiber 75.0g	0%
Total Sugars 9.9g
Protein 126.8g	0%

Vitamin D 0IU	0%
Calcium 802.8mg	0%
Iron 26.1mg	0%
Potassium 7103.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 25.0%

Carbs: 60.3%