Sugar-Free BBQ Apricot Chicken

Indulge in the irresistible flavors of Sugar-Free BBQ Apricot Chicken, a wholesome and delicious twist on a classic favorite. This recipe pairs tender, oven-baked chicken breasts with a luscious glaze made from sugar-free apricot preserves and BBQ sauce, offering a guilt-free option that’s both sweet and smoky. Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, each bite delivers bold taste without added sugars. Ready in just 45 minutes and ideal for weeknight dinners or meal prep, this dish is a low-carb, family-friendly option that doesn’t compromise on flavor. Serve it with a sprinkle of fresh parsley for a pop of color and a touch of elegance.

Nutriscore Rating: 71/100

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Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

4 pieces Boneless, skinless chicken breasts
0.5 cup Sugar-free apricot preserves
0.5 cup Sugar-free BBQ sauce
2 tablespoons Olive oil
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Paprika
0.5 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, combine the sugar-free apricot preserves and sugar-free BBQ sauce. Mix well and set aside.

Step 3

In another small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Rub the chicken breasts with olive oil, then evenly sprinkle the spice mixture over both sides of the chicken, ensuring they are well coated.

Step 5

In a large oven-safe skillet or a baking dish, arrange the chicken breasts in a single layer.

Step 6

Pour the apricot BBQ sauce over the chicken, making sure each piece is well covered.

Step 7

Place the skillet or baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley if desired and serve warm.

Portion size

Nutrition Facts

Serving size	(974.2g)

Amount per serving	% Daily Value*
Calories	1527.1

Total Fat 53.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2882.8mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.3g
Protein 217.0g	0%

Vitamin D 7.0IU	0%
Calcium 103.6mg	0%
Iron 7.5mg	0%
Potassium 1902.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 58.8%

Carbs: 8.6%