Sugar-Free Bavarian Soft Pretzels

Indulge in the irresistible charm of these *Sugar-Free Bavarian Soft Pretzels*, a guilt-free twist on the classic German treat. Perfectly chewy on the inside with a golden, crisp exterior, these pretzels are made without added sugar, making them a healthier option for your snack cravings. The recipe involves a simple yet rewarding process—kneading, shaping, and boiling the dough in a baking soda bath for that signature soft pretzel texture and flavor. Lightly brushed with an egg wash and sprinkled with coarse sea salt, these pretzels are baked to perfection in just 15 minutes. Ideal for sharing at parties, enjoying as a quick snack, or pairing with your favorite dips, this recipe proves that sugar-free can still be downright delicious.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Warm water
• 1 packet Active dry yeast
• 4 cups All-purpose flour
• 1 teaspoon Salt
• 2 tablespoons Unsalted butter
• 0.6667 cup Baking soda
• 2 tablespoons Coarse sea salt
• 1 unit Egg yolk
• 1 tablespoon Water (for egg wash)

Directions

Step 1

In a large mixing bowl, combine the warm water and active dry yeast. Allow it to sit for about 5 minutes until the yeast becomes foamy.

Step 2

Add the all-purpose flour, salt, and melted unsalted butter. Mix until a rough dough forms.

Step 3

Turn the dough out onto a floured surface and knead for about 8-10 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

Step 6

In a large pot, bring 5 cups of water to a boil. Carefully add the baking soda to the boiling water (be cautious as it may bubble up).

Step 7

Once the dough has risen, punch it down and divide it into 8 equal pieces.

Step 8

Roll each piece into a 24-inch rope and shape into a pretzel by forming a U-shape, then crossing the ends over each other and pressing them onto the bottom curve of the U.

Step 9

Using a slotted spatula, carefully dip each pretzel into the boiling baking soda water for about 30 seconds. Remove and drain excess water.

Step 10

Place the pretzels onto the prepared baking sheets.

Step 11

In a small bowl, whisk together the egg yolk and water to create an egg wash. Brush each pretzel with the egg wash.

Step 12

Sprinkle the pretzels with coarse sea salt to taste.

Step 13

Bake the pretzels in the preheated oven for about 12-15 minutes or until golden brown.

Step 14

Remove from the oven and let them cool slightly before serving. Enjoy your sugar-free Bavarian soft pretzels warm!

Nutrition Facts

Serving size	(1090.2g)

Amount per serving	% Daily Value*
Calories	2027.2

Total Fat 33.5g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat g
Cholesterol 246.5mg	0%
Sodium 54313.8mg	0%
Total Carbohydrate 369.6g	0%
Dietary Fiber 14.5g	0%
Total Sugars 1.6g
Protein 55.2g	0%

Vitamin D 18.2IU	0%
Calcium 95.2mg	0%
Iron 23.0mg	0%
Potassium 680.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 11.0%

Carbs: 73.9%