Sugar-Free Bavarian Pretzel

Indulge in the authentic taste of Germany with this Sugar-Free Bavarian Pretzel recipe, perfect for those looking to savor a classic treat without added sugars. Crafted with simple pantry staples like all-purpose flour and instant yeast, these pretzels feature a golden, chewy exterior and a soft, fluffy center. The signature Bavarian twist comes from a quick baking soda bath, giving each pretzel its traditional texture and unmistakable flavor. Topped with a sprinkle of coarse sea salt, these sugar-free snacks are wonderfully versatile—enjoy them straight out of the oven, paired with your favorite mustard, or alongside a hearty soup. With only 60 minutes of prep and no sugar in sight, these homemade pretzels are a healthy, satisfying spin on a timeless treat!

Nutriscore Rating: 55/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 8

Ingredients

• 4 cups all-purpose flour
• 2.25 teaspoons instant yeast
• 2 teaspoons salt
• 1.5 cups warm water
• 3 tablespoons unsalted butter, melted
• 0.33 cup baking soda
• 2 cups boiling water
• 1 to taste coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and instant yeast.

Step 2

Add salt to the dry mixture and stir until well mixed.

Step 3

Pour the warm water into the dry ingredients and mix using a stand mixer with a dough hook attachment, or knead by hand until the dough is smooth and elastic. This should take about 8 minutes.

Step 4

Add the melted unsalted butter and knead it into the dough until fully absorbed.

Step 5

Place the dough in a lightly greased bowl, cover with plastic wrap, and let it rise in a warm place for about 45 minutes or until doubled in size.

Step 6

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

Step 7

In a small saucepan, bring the 2 cups of water to a boil, and slowly add the baking soda, stirring until dissolved. Allow to cool slightly.

Step 8

Punch down the risen dough and divide it into 8 equal pieces.

Step 9

Roll each piece of dough into a rope about 24 inches long, shape it into a pretzel by forming a U-shape, twisting the ends around each other, and pressing them down against the bottom of the U.

Step 10

Immerse each pretzel in the baking soda solution for 30 seconds, ensuring each pretzel is submerged.

Step 11

Place the pretzels on the prepared baking sheets.

Step 12

Sprinkle each pretzel with coarse sea salt to your liking.

Step 13

Bake the pretzels in the preheated oven for about 12-15 minutes, or until they are a rich golden brown.

Step 14

Remove from the oven and let cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(1453.5g)

Amount per serving	% Daily Value*
Calories	2074.2

Total Fat 39.5g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat g
Cholesterol 93mg	0%
Sodium 26615.3mg	0%
Total Carbohydrate 369.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 1.1g
Protein 52.9g	0%

Vitamin D 0IU	0%
Calcium 77.3mg	0%
Iron 22.7mg	0%
Potassium 602.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 10.4%

Carbs: 72.3%