Sugar-Free Batata Vada

Indulge in the crispy, golden goodness of Sugar-Free Batata Vada, a classic Indian street food reinvented with a healthy twist. These delectable potato fritters are made with a flavorful blend of mashed potatoes, green chilies, ginger, garlic, turmeric, and aromatic curry leaves, all enrobed in a light chickpea flour (besan) batter. Free from refined sugar, this recipe keeps flavor at the forefront while catering to a health-conscious lifestyle. Perfectly spiced and deep-fried until irresistibly crunchy, these bite-sized delights make for an excellent appetizer or snack. Pair them with chutney or ketchup for a burst of flavor in every bite. With its simple ingredients and 40-minute preparation, this sugar-free variation of the classic batata vada is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium-sized Potatoes
• 2 small Green chilies
• 1 inch piece Ginger
• 4 cloves Garlic cloves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 1 teaspoon Salt
• 2 tablespoons Cilantro
• 2 tablespoons Oil
• 1 cup Chickpea flour (Besan)
• 0.25 teaspoon Asafoetida (Hing)
• 0.5 cup Water
• 0 (as needed) Oil for deep frying

Directions

Step 1

Boil the potatoes until they are soft. Once cooled, peel and mash them in a mixing bowl.

Step 2

In a mortar and pestle, crush the green chilies, ginger, and garlic into a coarse paste.

Step 3

Heat 2 tablespoons of oil in a pan over medium heat. Add mustard seeds and allow them to crackle.

Step 4

Add the crushed chili-ginger-garlic paste and sauté for a minute until the raw smell disappears.

Step 5

Add curry leaves, turmeric powder, and mashed potatoes. Mix well to combine, and season with salt to taste.

Step 6

Add chopped cilantro to the potato mixture and mix well. Remove from heat and allow it to cool slightly.

Step 7

Shape the potato mixture into small balls, each about the size of a golf ball, and set aside.

Step 8

In a separate bowl, prepare the batter by mixing chickpea flour, asafoetida, a pinch of salt, and water to form a smooth, lump-free batter.

Step 9

Heat oil in a deep frying pan over medium-high heat.

Step 10

Dip each potato ball into the chickpea flour batter, ensuring it is fully coated, then gently drop it into the hot oil.

Step 11

Fry in batches, turning occasionally, until the vadas are golden brown and crispy on all sides.

Step 12

Remove the batata vadas from the oil using a slotted spoon and drain them on a paper towel to remove excess oil.

Step 13

Serve the sugar-free batata vada hot with chutney or ketchup.

Nutrition Facts

Serving size	(1155.7g)

Amount per serving	% Daily Value*
Calories	1672.6

Total Fat 53.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2535.3mg	0%
Total Carbohydrate 254.5g	0%
Dietary Fiber 33.8g	0%
Total Sugars 24.5g
Protein 50.8g	0%

Vitamin D 0IU	0%
Calcium 247.0mg	0%
Iron 16.7mg	0%
Potassium 5659.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 11.9%

Carbs: 59.7%