Sugar-Free Batata Doce Assada
Elevate your meals with this Sugar-Free Batata Doce Assada recipe, a wholesome and flavorful twist on classic roasted sweet potatoes. Perfectly spiced with a warm blend of cinnamon and nutmeg, these tender sweet potato cubes are tossed in olive oil, lightly seasoned with salt and pepper, and finished with a fragrant hint of fresh rosemary. Roasted to perfection at 400°F, they develop irresistibly caramelized edges while remaining fluffy inside, making them the ultimate guilt-free side dish or a satisfying standalone snack. With just 10 minutes of prep time and no added sugar, this quick and easy recipe is ideal for healthy eaters and anyone looking to enjoy naturally sweet comfort food. Serve warm to savor the perfect balance of sweet and savory flavors that will keep you coming back for more!
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Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 teaspoons fresh rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and peel the sweet potatoes. Cut them into bite-sized cubes of approximately 1-inch in size.
Step 3
In a large bowl, combine the olive oil, cinnamon, nutmeg, salt, and pepper. Whisk until thoroughly mixed.
Step 4
Add the sweet potato cubes to the bowl, tossing them until they are evenly coated with the oil and spice mixture.
Step 5
Spread the sweet potatoes onto a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.
Step 6
Sprinkle the fresh rosemary over the sweet potatoes.
Step 7
Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the sweet potatoes are tender and have started to caramelize at the edges, turning them halfway through the cooking time.
Step 8
Once cooked, remove from the oven and let the sweet potatoes cool for a few minutes before serving.
Step 9
Serve warm as a side dish or enjoy as a standalone meal.
Nutrition Facts
| Serving size | (755.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882.4 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1577.4mg | 0% |
| Total Carbohydrate 149.0g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 32.6g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 18.7mg | 0% |
Source of Calories