Sugar-Free Batata Bhaji

Discover the wholesome goodness of Sugar-Free Batata Bhaji, a vibrant and flavorful Indian potato stir-fry made without any added sugar. This quick and easy recipe highlights perfectly spiced potatoes, seasoned with a fragrant blend of mustard seeds, cumin, turmeric, and asafoetida, all sautéed in nutrient-rich coconut oil. Green chilies and curry leaves add a touch of boldness, while fresh coriander provides a delightful burst of freshness. Ready in just 35 minutes, this gluten-free and vegan side dish pairs beautifully with rice, roti, or flatbreads, making it a versatile addition to your meal rotation. Perfect for anyone seeking healthy, fuss-free comfort food with authentic Indian flavors, Sugar-Free Batata Bhaji is sure to become a household favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon asafoetida
• 0.5 teaspoon turmeric powder
• 2 whole green chilies
• 10 leaves curry leaves
• 1 teaspoon salt
• 2 tablespoons fresh coriander
• 0.5 cup water

Directions

Step 1

Peel and cut the potatoes into small cubes, about 1-inch in size.

Step 2

Heat coconut oil in a deep pan over medium heat.

Step 3

Add mustard seeds to the hot oil. Once they begin to splutter, add the cumin seeds.

Step 4

Add asafoetida, turmeric powder, and stir briefly.

Step 5

Add the chopped green chilies and curry leaves to the pan. Sauté for about 30 seconds until they release their aroma.

Step 6

Add the cubed potatoes to the pan, stirring well to ensure they are coated with the spices.

Step 7

Pour in the water and add salt. Stir to combine, then cover the pan with a lid.

Step 8

Allow the potatoes to cook for about 10-15 minutes on medium-low heat, stirring occasionally, until they are tender and cooked through.

Step 9

Remove the lid and increase the heat to evaporate any remaining water, stirring gently to avoid breaking the potatoes.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot as a side dish with your choice of bread or rice.

Nutrition Facts

Serving size	(699.1g)

Amount per serving	% Daily Value*
Calories	768.4

Total Fat 30.4g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2426.2mg	0%
Total Carbohydrate 113.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 7.8g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 158.0mg	0%
Iron 9.4mg	0%
Potassium 2937.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 7.5%

Carbs: 57.8%