Sugar-Free Batata Assada no Forno

Perfectly simple yet packed with flavor, this Sugar-Free Batata Assada no Forno recipe is a healthy twist on classic roasted sweet potatoes. Featuring naturally sweet and nutrient-rich sweet potatoes tossed in a fragrant blend of olive oil, garlic powder, and dried rosemary, this dish is both wholesome and irresistibly delicious. With just 10 minutes of prep time, these golden, oven-roasted sweet potatoes come out crispy on the edges and tender on the inside, making them an ideal sugar-free side dish or light vegetarian main course. Perfect for weeknight dinners or entertaining, the blend of aromatic spices and caramelized sweetness creates a harmony of flavors your family will love. Plus, it’s gluten-free, dairy-free, and made with simple pantry staples, ticking all the right boxes for a clean-eating lifestyle.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt.

Step 3

Pat the sweet potatoes dry with a kitchen towel.

Step 4

Cut each sweet potato into 1-inch thick rounds or cubes, ensuring even sizes for consistent cooking.

Step 5

Place the cut sweet potatoes into a large mixing bowl.

Step 6

Drizzle the olive oil over the sweet potatoes and toss them to ensure they are evenly coated.

Step 7

Add the sea salt, black pepper, garlic powder, and dried rosemary to the bowl and toss again until the seasonings are evenly distributed.

Step 8

Arrange the seasoned sweet potatoes on a baking sheet in a single layer, leaving a little space between each piece for better roasting.

Step 9

Place the baking sheet in the preheated oven.

Step 10

Roast the sweet potatoes for 20 minutes, then remove the pan, carefully flip each piece over, and continue roasting for an additional 15-20 minutes or until they are golden brown and tender.

Step 11

Remove from the oven and let the batata assada cool for a few minutes before serving.

Step 12

Serve warm as a delightful side dish or a light main course.

Nutrition Facts

Serving size	(558.0g)

Amount per serving	% Daily Value*
Calories	713.0

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2614.3mg	0%
Total Carbohydrate 109.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 23.6g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 169.5mg	0%
Iron 4.3mg	0%
Potassium 43.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 4.7%

Carbs: 60.2%