Sugar-Free Bananada
Indulge your sweet cravings guilt-free with this delightful Sugar-Free Bananada recipe, a wholesome twist on the classic Brazilian treat. Made with just four simple ingredients—ripe bananas, freshly squeezed lemon juice, cinnamon, and a splash of water—this naturally sweetened banana jam requires no added sugar, relying solely on the bananas' natural sweetness for its rich, caramelized flavor. With only 10 minutes of prep time and an easy stovetop simmering process, this healthy spread comes together effortlessly, resulting in a smooth, velvety texture perfect for spreading on toast, topping oatmeal, or adding to desserts. Packed with natural fruit sugars and warm cinnamon notes, this sugar-free recipe is the ideal choice for those seeking a flavorful, homemade alternative to store-bought jams. Enjoy the versatility and freshness of this preservative-free treat that can be stored in the refrigerator for up to two weeks!
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Ingredients
- 5 large Ripe bananas
- 2 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Cinnamon powder
- 0.25 cup Water
Directions
Step 1
Peel the bananas and slice them into thin rounds.
Step 2
Place the sliced bananas into a large saucepan.
Step 3
Pour in the freshly squeezed lemon juice and the water.
Step 4
Sprinkle the cinnamon powder over the banana mixture.
Step 5
Over medium heat, bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Step 6
Continue to cook the mixture for about 45 minutes, until the bananas are very soft and most of the liquid has evaporated.
Step 7
As the mixture thickens, stir more frequently to avoid burning.
Step 8
Use a potato masher or an immersion blender to smooth the mixture to your preferred consistency.
Step 9
Once the mixture has reached the desired consistency, remove it from heat and let it cool completely.
Step 10
Transfer the cooled bananada to a sterilized jar and store it in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (772.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.1 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8.7mg | 0% |
| Total Carbohydrate 159.8g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 83.8g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 2474.0mg | 0% |
Source of Calories