Sugar-Free Banana Toast
Elevate your breakfast or snack game with this Sugar-Free Banana Toast, a wholesome and quick recipe that’s bursting with natural sweetness and nutrient-rich ingredients. Featuring golden whole grain toast slathered with creamy unsweetened almond butter, topped with ripe banana slices, and finished with a sprinkle of warm cinnamon, crunchy walnuts, and nutrient-packed chia seeds, this dish is both satisfying and incredibly healthy. Ready in just 10 minutes, it’s an ideal no-added-sugar option for anyone seeking a heart-healthy, plant-based start to their day. Perfect for busy mornings or post-workout fuel, this banana toast pairs beautifully with a cup of coffee or tea.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe banana
- 2 tablespoons Unsweetened almond butter
- 0.25 teaspoon Cinnamon
- 2 tablespoons Chopped walnuts
- 1 teaspoon Chia seeds
Directions
Step 1
Place the slices of whole grain bread into a toaster. Toast until they are golden brown and crispy, about 2-3 minutes.
Step 2
While the bread is toasting, peel the ripe banana and slice it thinly into even pieces using a knife or a slicer.
Step 3
Once the bread is toasted, spread 1 tablespoon of unsweetened almond butter onto each slice. Make sure to cover the surface evenly for the best flavor.
Step 4
Arrange the banana slices over the almond butter-topped bread in a single layer.
Step 5
Sprinkle 0.25 teaspoon of ground cinnamon evenly over the banana slices to add a warm, spiced flavor.
Step 6
Top each slice with 1 tablespoon of chopped walnuts for crunch and additional nutrients.
Step 7
Finish by sprinkling 1 teaspoon of chia seeds over the top for a nutritional boost and an extra layer of texture.
Step 8
Serve immediately while the toast is still warm for the best taste and texture.
Nutrition Facts
| Serving size | (231.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.3 |
| Total Fat 34.3g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 239.1mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 20.4g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 909.4mg | 0% |
Source of Calories