Sugar-Free Banana Tart

Indulge in the naturally sweet and wholesome flavors of this Sugar-Free Banana Tart, a guilt-free dessert that’s as comforting as it is nutritious. Crafted with an almond flour crust and a creamy banana-coconut filling, this tart is completely free of refined sugar, relying on the natural sweetness of ripe bananas to satisfy your cravings. Infused with vanilla and a hint of cinnamon, every bite bursts with warmth and aroma. The addition of crushed walnuts provides a delightful crunch, perfectly complementing the luscious texture of the filling. Whether served warm or chilled, this low-carb, gluten-free treat is ideal for health-conscious dessert lovers and pairs wonderfully with a dollop of unsweetened whipped cream for an extra touch of indulgence. Perfect for family gatherings or a cozy weeknight treat, this easy-to-make tart will surely become a household favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 200 grams Almond flour
• 100 grams Butter, unsalted and melted
• 4 medium Ripe bananas
• 1 teaspoon Vanilla extract
• 100 ml Coconut milk
• 2 large Eggs
• 0.5 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 30 grams Crushed walnuts
• 1 tablespoon Coconut oil (for greasing)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 9-inch tart pan with coconut oil.

Step 2

In a mixing bowl, combine almond flour, melted butter, and salt. Mix until you have a dough-like consistency.

Step 3

Press the dough evenly into the bottom and up the sides of the prepared tart pan, making sure to form an even layer.

Step 4

Bake the crust for 10 minutes in the preheated oven until lightly golden. Remove and let it cool slightly.

Step 5

In a blender or food processor, combine 3 ripe bananas, eggs, coconut milk, and vanilla extract. Blend until smooth.

Step 6

Pour the banana mixture into the pre-baked tart crust, smoothing the top with a spatula.

Step 7

Slice the remaining banana and arrange the slices on top of the banana filling.

Step 8

Sprinkle ground cinnamon and crushed walnuts on top of the banana slices for added flavor and crunch.

Step 9

Bake the tart in the oven for approximately 20 minutes or until the filling is set and the top is slightly golden.

Step 10

Remove from the oven and allow the tart to cool at room temperature for at least 15 minutes before serving.

Step 11

Serve the Sugar-Free Banana Tart slightly warm or chilled. It pairs well with a dollop of unsweetened whipped cream or a sprinkle of additional cinnamon.

Nutrition Facts

Serving size	(1025.4g)

Amount per serving	% Daily Value*
Calories	2807.4

Total Fat 226.7g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat g
Cholesterol 593.4mg	0%
Sodium 1349.8mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 37.2g	0%
Total Sugars 73.7g
Protein 66.4g	0%

Vitamin D 82IU	0%
Calcium 592.7mg	0%
Iron 11.2mg	0%
Potassium 2082.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 8.9%

Carbs: 22.5%