Sugar-Free Banana Strawberry Smoothie
Refresh and energize your day with this creamy, Sugar-Free Banana Strawberry Smoothie—a guilt-free treat brimming with natural sweetness and wholesome ingredients! This easy blender recipe combines the fruity goodness of ripe bananas and juicy strawberries with the smooth, nutty flavor of unsweetened almond milk. Enhanced with a splash of vanilla extract and a boost of nutrient-packed chia seeds, it’s a satisfying option for breakfast, a midday snack, or post-workout fuel. Ready in just 5 minutes, this dairy-free and no-added-sugar smoothie strikes the perfect balance between indulgence and health, making it ideal for anyone seeking a clean-eating option. Serve it chilled and enjoy every sip of this naturally sweet, antioxidant-rich drink!
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Ingredients
- 1 medium ripe banana
- 1 cup fresh or frozen strawberries
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 cup ice cubes
- 1 tablespoon chia seeds
Directions
Step 1
Peel the ripe banana and break it into smaller pieces. This will make it easier to blend smoothly.
Step 2
Measure one cup of strawberries. If using fresh strawberries, wash them thoroughly and remove the stems. If using frozen berries, ensure they are not clumped together.
Step 3
In a blender, combine the banana pieces, strawberries, unsweetened almond milk, vanilla extract, and ice cubes.
Step 4
Add the chia seeds for extra nutritional value and a slight thickness.
Step 5
Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Stop the blender and taste the smoothie. Adjust the flavor if needed by adding more strawberries for sweetness or more almond milk for a thinner consistency.
Step 7
Pour the smoothie into two glasses and serve immediately to enjoy the freshness.
Nutrition Facts
| Serving size | (645.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.4 |
| Total Fat 7.0g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 150.9mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 22.4g | |
| Protein 5.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 517.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 786.3mg | 0% |
Source of Calories