Sugar-Free Banana Slice
Indulge in the natural sweetness of this wholesome Sugar-Free Banana Slice, a healthy treat perfect for breakfast, snack time, or dessert. Made with ripe bananas, unsweetened applesauce, and cozy hints of vanilla and cinnamon, this recipe is completely free of added sugar while delivering moist, flavorful bites in every slice. The blend of whole wheat flour and optional chopped walnuts adds a hearty texture and nutty crunch, making it both nutritious and satisfying. With just 15 minutes of prep and a quick 25-minute bake time, this crowd-pleasing recipe is ideal for those seeking a guilt-free, easy-to-make treat. Whether you're looking for a diabetic-friendly option or simply want to cut back on sugar, these banana slices are a delicious and versatile solution for your cravings.
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Ingredients
- 3 large Ripe bananas
- 2 large Eggs
- 0.5 cup Unsweetened applesauce
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease or line an 8x8 inch baking dish with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the eggs, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix until well combined.
Step 4
In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.
Step 5
Stir the dry ingredients into the wet mixture until just combined, being careful not to over-mix.
Step 6
If using, fold in the chopped walnuts gently.
Step 7
Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
Step 8
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Step 9
Remove the banana slice from the oven and allow it to cool in the pan for about 10 minutes.
Step 10
Once slightly cooled, slice into squares and serve. Enjoy your sugar-free treat!
Nutrition Facts
| Serving size | (888.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1592.0 |
| Total Fat 54.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 2455.5mg | 0% |
| Total Carbohydrate 251.2g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 65.1g | |
| Protein 51.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 209.8mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2687.0mg | 0% |
Source of Calories