Sugar-Free Banana Protein Smoothie
Packed with natural sweetness and a creamy texture, this Sugar-Free Banana Protein Smoothie is a wholesome way to fuel your day. Made with ripe bananas, unsweetened almond milk, Greek yogurt, and a scoop of vanilla protein powder, this smoothie is a protein-rich, nutrient-dense delight. Sweetened naturally with pitted Medjool dates and boosted with the superfood power of chia seeds, it’s perfect for breakfast, a post-workout treat, or a healthy snack. Plus, it’s completely sugar-free and made in just 5 minutes! Whether you're looking for a low-sugar, high-protein energy boost or a delicious on-the-go meal, this smoothie delivers a luscious blend of flavors and satisfying creaminess in every sip.
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Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 2 pieces pitted Medjool dates
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel and slice the banana into chunks and add it to a blender.
Step 2
Pour in the unsweetened almond milk.
Step 3
Add the scoop of vanilla protein powder.
Step 4
Spoon in the Greek yogurt.
Step 5
Add the pitted Medjool dates.
Step 6
Include the chia seeds and ice cubes for added thickness and chill.
Step 7
Finally, add the vanilla extract for extra flavor depth.
Step 8
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.
Step 9
Taste the smoothie and adjust the consistency if needed. Add more almond milk for a thinner smoothie or more ice for a thicker texture.
Step 10
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing sugar-free banana protein smoothie!
Nutrition Facts
| Serving size | (856.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.4 |
| Total Fat 8.7g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 22.9mg | 0% |
| Sodium 378.6mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 56.3g | |
| Protein 45.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 897.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1338.4mg | 0% |
Source of Calories