Sugar-Free Banana Peanut Butter Smoothie
Indulge in the creamy goodness of a *Sugar-Free Banana Peanut Butter Smoothie*—a wholesome, guilt-free treat that’s perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Made with ripe bananas, natural peanut butter, and unsweetened almond milk, this smoothie is naturally sweetened and packed with nutrients. The addition of chia seeds adds a boost of omega-3s and fiber, while a hint of vanilla extract enhances its warm, nutty flavor. Ready in just 5 minutes, this quick and easy smoothie blends into a velvety perfection that’s as satisfying as it is nourishing. Best served cold, this sugar-free delight is a must-try for anyone looking to enjoy a delicious yet healthy drink.
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Ingredients
- 2 pieces Ripe bananas
- 1 cup Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
Directions
Step 1
Peel and slice the ripe bananas into smaller pieces for easier blending.
Step 2
Add the banana slices, unsweetened almond milk, natural peanut butter, chia seeds, vanilla extract, and ice cubes into a high-speed blender.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
Step 4
Taste the smoothie and adjust with more peanut butter or vanilla extract if desired.
Step 5
Pour the smoothie into two glasses and serve immediately. Optionally, top with a few additional chia seeds or a banana slice for garnish.
Nutrition Facts
| Serving size | (766.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.6 |
| Total Fat 22.8g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 290.4mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 32.5g | |
| Protein 13.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 519.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1159.9mg | 0% |
Source of Calories