Sugar-Free Banana Pancakes
Fluffy, wholesome, and naturally sweetened, these Sugar-Free Banana Pancakes are the perfect guilt-free breakfast treat! Made with ripe bananas, whole wheat flour, and a hint of cinnamon, this recipe delivers a delicious stack of pancakes without any added sugar. The natural sweetness from the bananas shines through, while a touch of vanilla extract enhances the warm, comforting flavors. Quick and easy to prepare in just 25 minutes, these pancakes are a healthier twist on a classic, making them ideal for families, busy mornings, or anyone looking to enjoy a nutritious start to the day. Pair them with fresh fruit, a sprinkle of nuts, or a drizzle of sugar-free syrup for a balanced and satisfying meal. Perfect for kids and adults alike, these sugar-free banana pancakes are sure to become a breakfast favorite!
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Ingredients
- 2 pieces Ripe Bananas
- 2 large Eggs
- 0.5 cup Milk
- 1 cup Whole Wheat Flour
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Butter or Coconut Oil
Directions
Step 1
In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth and free of large chunks.
Step 2
Crack the eggs into the bowl with the mashed bananas and whisk together until well combined.
Step 3
Add the milk and vanilla extract to the banana-egg mixture and stir to incorporate.
Step 4
In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and salt, mixing them together.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring gently just until the batter comes together. It's okay if there are a few lumps.
Step 6
Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
Step 7
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until the edges look set and bubbles form on the surface, about 2-3 minutes.
Step 8
Carefully flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.
Step 9
Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while cooking the remaining batter.
Step 10
Serve the sugar-free banana pancakes warm. Optionally, top with fresh fruit, nuts, or a drizzle of sugar-free syrup.
Nutrition Facts
| Serving size | (618.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1048.3 |
| Total Fat 38.0g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 445.0mg | 0% |
| Sodium 1241.1mg | 0% |
| Total Carbohydrate 151.3g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 36.3g | |
| Protein 35.5g | 0% |
| Vitamin D 153.7IU | 0% |
| Calcium 281.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1678.9mg | 0% |
Source of Calories