Sugar-Free Banana Oat Pancakes
Start your morning on a wholesome note with these Sugar-Free Banana Oat Pancakes—an easy, healthy breakfast recipe that’s naturally sweetened with ripe bananas and packed with fiber-rich rolled oats. These pancakes are gluten-free*, dairy-free, and made without refined sugar, making them a perfect option for clean eating and family-friendly meals. With a touch of cinnamon and vanilla for warm, aromatic flavor, and a quick prep time of just 10 minutes, this recipe is as convenient as it is delicious. Each pancake cooks up fluffy and golden in coconut oil, ready to be topped with fresh fruit, nuts, or a dollop of unsweetened yogurt. Ideal for busy mornings or leisurely brunches, these banana oat pancakes strike the perfect balance between nutritious and satisfying.
(*Use certified gluten-free oats if necessary.)
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium ripe bananas
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon coconut oil
Directions
Step 1
In a blender, add the rolled oats and blend until they reach a flour-like consistency.
Step 2
Peel and mash the ripe bananas in a large mixing bowl until smooth.
Step 3
Add the oat flour, almond milk, egg, vanilla extract, baking powder, cinnamon, and salt to the mashed bananas. Mix well until fully combined.
Step 4
Let the batter sit for 5 minutes to thicken.
Step 5
Heat a non-stick skillet over medium heat and add the coconut oil.
Step 6
Pour 1/4 cup of batter into the skillet for each pancake and cook until bubbles appear on the surface, about 2-3 minutes.
Step 7
Flip the pancakes and cook for another 2-3 minutes, until golden brown on both sides.
Step 8
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Step 9
Serve the pancakes warm with your choice of toppings such as fresh fruit, nuts, or unsweetened yogurt.
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.8 |
| Total Fat 30.9g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1298.7mg | 0% |
| Total Carbohydrate 113.3g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 29.5g | |
| Protein 24.4g | 0% |
| Vitamin D 141.6IU | 0% |
| Calcium 517.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1362.1mg | 0% |
Source of Calories