Sugar-Free Banana Nut Muffin

Start your day on a wholesome note with these moist and flavorful Sugar-Free Banana Nut Muffins, a healthier twist on the classic treat! Made with naturally sweet ripe bananas and unsweetened applesauce, these muffins are packed with warm, nutty goodness thanks to a generous handful of chopped walnuts and a hint of cinnamon. Crafted with whole wheat flour and enriched with almond milk, they’re a fiber-rich, refined sugar-free option perfect for breakfast, a midday snack, or even a guilt-free dessert. Best of all, they come together in just 35 minutes, making them a quick and easy homemade delight. Whether you enjoy them fresh out of the oven or after storing them for up to three days, these muffins are sure to satisfy cravings while keeping it light and wholesome. Perfect for health-conscious bakers and muffin lovers alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 0.5 cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped walnuts
• 0.25 cup unsweetened almond milk

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a 12-cup muffin tin with paper liners or grease it lightly.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, eggs, and vanilla extract, and whisk together until fully combined.

Step 3

In a separate bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not over-mix.

Step 5

Fold in the chopped walnuts and almond milk gently until they are evenly distributed in the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy these delicious sugar-free banana nut muffins warm or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(942.9g)

Amount per serving	% Daily Value*
Calories	1587.2

Total Fat 53.8g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372mg	0%
Sodium 2043.2mg	0%
Total Carbohydrate 249.2g	0%
Dietary Fiber 39.3g	0%
Total Sugars 65.1g
Protein 51.5g	0%

Vitamin D 104.0IU	0%
Calcium 314.3mg	0%
Iron 11.8mg	0%
Potassium 2702.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 12.2%

Carbs: 59.1%