Sugar-Free Banana Mango Smoothie
Treat yourself to a tropical delight with this Sugar-Free Banana Mango Smoothie—an irresistibly creamy and naturally sweet treat that’s both healthy and delicious. Made with ripe bananas, juicy mango, and unsweetened almond milk, this smoothie ensures a luscious, all-natural flavor without added sugar. A touch of vanilla extract enhances the fruity notes, and optional chia seeds provide an extra nutritional boost, making it perfect for breakfast or a refreshing snack. Ready in just 10 minutes, this quick and easy smoothie is dairy-free, vegan, and packed with vitamins, making it a wholesome choice for smoothie lovers. Sip on this guilt-free indulgence and enjoy the natural sweetness of ripe fruit in every sip!
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Ingredients
- 2 large Ripe bananas
- 1 large Ripe mango
- 1.5 cups Unsweetened almond milk
- 1 cup Ice cubes
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional)
Directions
Step 1
Peel the bananas, cut them into chunks, and place them in a blender.
Step 2
Peel the mango, remove the pit, and cut the flesh into chunks. Add the mango pieces to the blender.
Step 3
Pour the unsweetened almond milk into the blender, covering the fruit.
Step 4
Add the ice cubes and the vanilla extract to the blender.
Step 5
If using, add the chia seeds to the mixture for a nutritional boost.
Step 6
Blend all ingredients on high speed until smooth and creamy.
Step 7
Taste and adjust the thickness by adding more almond milk if necessary.
Step 8
Pour the smoothie into glasses and serve immediately for the best texture and taste.
Nutrition Facts
| Serving size | (1194.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.7 |
| Total Fat 10.3g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228.1mg | 0% |
| Total Carbohydrate 115.2g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 75.5g | |
| Protein 9.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 756.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1662.8mg | 0% |
Source of Calories