Sugar-Free Banana Leaf Wrapped Rice

Discover the delightful simplicity of Sugar-Free Banana Leaf Wrapped Rice, a wholesome and aromatic dish that blends Southeast Asian tradition with modern health-conscious cooking. This recipe features fluffy basmati rice infused with the creamy richness of coconut, earthy turmeric, and vibrant aromatics like ginger, garlic, and lemongrass. Lovingly wrapped in fragrant banana leaves and steamed to perfection, the rice absorbs a subtle smoky essence, elevating its flavor profile. Gluten-free, sugar-free, and naturally flavorful, this dish is not only a feast for the taste buds but also ideal for clean eating. Perfect as a standalone meal or an elegant side dish, these individually wrapped parcels are a visual and culinary treat, perfect for dinner parties or weeknight dinners.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Basmati Rice
• 4 cups Water
• 4 large pieces Fresh Banana Leaves
• 1 cup Coconut Cream
• 1 tablespoon Ginger
• 2 cloves Garlic
• 1 stalk Lemon Grass Stalk
• 1 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Vegetable Oil

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

Step 2

Heat the vegetable oil in a saucepan over medium heat. Add the ginger, garlic, and lemon grass. Sauté for 2 minutes, or until fragrant.

Step 3

Add the drained rice to the saucepan and sauté for another 2 minutes, ensuring the rice is well coated with the aromatics.

Step 4

Pour in the coconut cream and water, then stir in the turmeric powder, salt, and black pepper. Bring to a simmer.

Step 5

Once the liquid reaches a gentle boil, reduce the heat to low. Cover and let it cook for 15-20 minutes or until the rice is fully cooked and the liquid has been absorbed.

Step 6

While the rice is cooking, prepare the banana leaves. Cut them into large pieces (about 12-inch squares) and rinse thoroughly. Pat dry with a clean towel.

Step 7

Using tongs, hold each piece of banana leaf over an open flame for a few seconds to make them pliable.

Step 8

Once the rice is cooked, remove from heat and let it cool slightly.

Step 9

Place a scoop of the cooked rice in the center of each banana leaf square. Fold the edges of the leaf over the rice to create a secure parcel.

Step 10

Place the rice parcels in a steamer basket. Steam over simmering water for 15-20 minutes to infuse the rice with the banana leaf aroma.

Step 11

Carefully remove the banana leaf parcels from the steamer. Serve warm, keeping the rice wrapped in the leaves until ready to eat.

Nutrition Facts

Serving size	(2649.5g)

Amount per serving	% Daily Value*
Calories	1483.4

Total Fat 54.0g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg	0%
Sodium 2483.6mg	0%
Total Carbohydrate 235.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 124.2g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 134.5mg	0%
Iron 8.2mg	0%
Potassium 555.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 4.8%

Carbs: 62.8%