Sugar-Free Banana Fritters
Indulge in the naturally sweet flavors of these Sugar-Free Banana Fritters—an irresistible snack or breakfast treat that’s as wholesome as it is delicious! Made with ripe bananas for natural sweetness and a hint of vanilla and cinnamon, these fritters are free of added sugar yet bursting with flavor. The use of nutrient-rich coconut flour and unsweetened almond milk keeps this recipe gluten-free and dairy-free, making it a perfect option for those with dietary restrictions. Lightly fried in coconut oil until golden and crisp, these fritters boast a warm, fluffy center that pairs beautifully with your favorite toppings like fresh fruit or creamy yogurt. Ready in just 30 minutes, this quick and easy recipe is a satisfying choice for health-conscious food lovers seeking a guilt-free indulgence.
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Ingredients
- 3 large ripe bananas
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup unsweetened almond milk
- 3 tablespoons coconut oil
Directions
Step 1
Peel and mash the ripe bananas in a large mixing bowl until smooth. Ensure there are no lumps for a better texture.
Step 2
Add the egg and vanilla extract to the mashed bananas and mix until well combined.
Step 3
In a separate bowl, whisk together the coconut flour, baking powder, ground cinnamon, and salt.
Step 4
Gradually add the dry ingredients to the banana mixture, stirring continuously until a thick batter forms.
Step 5
Slowly incorporate the unsweetened almond milk into the batter, mixing until smooth and well combined.
Step 6
Heat a large skillet over medium heat and add coconut oil. Once the oil is hot, scoop spoonfuls of the batter into the pan, forming small fritters.
Step 7
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust heat if necessary to prevent burning.
Step 8
Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve the banana fritters warm, on their own or with a topping of your choice, such as fresh fruit or a dollop of yogurt.
Nutrition Facts
| Serving size | (768.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.1 |
| Total Fat 69.9g | 0% |
| Saturated Fat 53.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1353.5mg | 0% |
| Total Carbohydrate 176.4g | 0% |
| Dietary Fiber 60.9g | 0% |
| Total Sugars 60.7g | |
| Protein 35.0g | 0% |
| Vitamin D 97.7IU | 0% |
| Calcium 310.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2360.6mg | 0% |
Source of Calories