Sugar-Free Banana Crepe

Indulge in the naturally sweet and wholesome goodness of Sugar-Free Banana Crepes, a delightful breakfast or brunch option that's both nutritious and satisfying. Made with ripe bananas, whole wheat flour, and a hint of vanilla, these refined sugar-free crepes are soft, golden, and bursting with flavor. With just a few simple ingredients, this recipe comes together effortlessly in 30 minutes, making it perfect for busy mornings or a relaxed weekend treat. Top your crepes with fresh fruit, a drizzle of sugar-free syrup, or a sprinkle of nuts for a customizable and guilt-free twist. Packed with natural sweetness and no added sugars, this easy banana crepes recipe is sure to become a staple in your healthy breakfast rotation.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 Ripe bananas
• 2 Eggs
• 1 cup Whole wheat flour
• 1 cup Milk (any type)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Butter or oil for greasing the pan
• 0 Optional toppings (e.g., fresh fruit, sugar-free syrup, nuts)

Directions

Step 1

In a large mixing bowl, mash the ripe bananas until smooth.

Step 2

Add the eggs to the mashed bananas and whisk together until well combined.

Step 3

Incorporate the whole wheat flour into the banana mixture, stirring gently to avoid lumps.

Step 4

Slowly add the milk to the mixture, whisking continuously to form a smooth batter.

Step 5

Stir in the vanilla extract and salt until evenly distributed.

Step 6

Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.

Step 7

Pour approximately 1/4 cup of the crepe batter onto the skillet, tilting the pan to spread the batter evenly into a thin layer.

Step 8

Cook the crepe for 2-3 minutes or until the edges appear slightly crispy and the bottom is golden brown.

Step 9

Carefully flip the crepe with a spatula and cook for an additional 1-2 minutes on the other side.

Step 10

Transfer the cooked crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed.

Step 11

Serve the crepes warm with your choice of sugar-free toppings such as fresh fruit, nuts, or sugar-free syrup.

Nutrition Facts

Serving size	(784.1g)

Amount per serving	% Daily Value*
Calories	1228.9

Total Fat 48.6g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat g
Cholesterol 458.9mg	0%
Sodium 1033.0mg	0%
Total Carbohydrate 164.2g	0%
Dietary Fiber 22.8g	0%
Total Sugars 47.3g
Protein 41.4g	0%

Vitamin D 224.3IU	0%
Calcium 401.7mg	0%
Iron 7.5mg	0%
Potassium 1855.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 13.1%

Carbs: 52.1%