Sugar-Free Banana Bread Muffins

Indulge guilt-free with these wholesome Sugar-Free Banana Bread Muffins, a delicious and healthy twist on a classic favorite! Sweetened naturally with ripe bananas and unsweetened applesauce, these muffins are perfect for those looking to cut refined sugar without compromising on flavor. Made with hearty whole wheat flour and warmly spiced with ground cinnamon, they offer a tender, moist texture that's impossible to resist. Quick to prepare in just 15 minutes, these muffins are versatile enough for breakfast, a snack, or even dessert. Add a personal touch by folding in optional chopped nuts or sugar-free chocolate chips for extra texture and indulgence. Perfectly portioned for convenience, these banana bread muffins are a fantastic make-ahead option, staying fresh for days or easily freezable for a grab-and-go treat. Healthy, easy, and packed with natural sweetness—your new favorite sugar-free treat awaits!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 2 large eggs
• 1 teaspoon vanilla extract
• 0.5 cup unsweetened applesauce
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped nuts or chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs, vanilla extract, and unsweetened applesauce to the mashed bananas. Whisk together until fully combined.

Step 4

In another bowl, mix together the whole wheat flour, baking soda, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

Step 6

If using, fold in the optional chopped nuts or chocolate chips.

Step 7

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy the muffins warm or store them in an airtight container for up to 3 days. These muffins can also be frozen for longer storage.

Nutrition Facts

Serving size	(893.4g)

Amount per serving	% Daily Value*
Calories	1619.9

Total Fat 54.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2007.3mg	0%
Total Carbohydrate 256.3g	0%
Dietary Fiber 42.1g	0%
Total Sugars 66.1g
Protein 53.9g	0%

Vitamin D 82IU	0%
Calcium 237.3mg	0%
Iron 12.7mg	0%
Potassium 2749.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 12.5%

Carbs: 59.4%