Sugar-Free Banana Berry Smoothie
Refresh your day with this vibrant and creamy Sugar-Free Banana Berry Smoothie, a wholesome blend of ripe banana, frozen mixed berries, and unsweetened almond milk. Perfectly balanced with Greek yogurt for a protein boost, this recipe is naturally sweetened by the fruits, making it a guilt-free treat for any time of the day. Chia seeds add a touch of texture and nutritional value, while a hint of vanilla extract enhances the flavor for an irresistible finish. Ready in just 5 minutes, this smoothie is the ideal quick breakfast, post-workout snack, or afternoon pick-me-up. Serve it chilled with your favorite toppings for a delightful, sugar-free indulgence that’s both nourishing and delicious.
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Ingredients
- 1 medium ripe banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller pieces for easier blending.
Step 2
In a blender, combine the banana, frozen mixed berries, unsweetened almond milk, Greek yogurt, vanilla extract, chia seeds, and ice cubes.
Step 3
Blend on high speed for about 1 to 2 minutes or until the mixture is smooth and creamy without any lumps.
Step 4
Taste the smoothie and adjust the ingredients if necessary. You can add a bit more almond milk if the smoothie is too thick for your liking.
Step 5
Pour the smoothie into two glasses, garnish with your favorite toppings like extra berries or a sprinkle of chia seeds, and serve immediately.
Nutrition Facts
| Serving size | (752.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.5 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 188.7mg | 0% |
| Total Carbohydrate 54.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 28.0g | |
| Protein 13.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 599.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 791.7mg | 0% |
Source of Calories