Sugar-Free Bami Goreng

Discover the vibrant flavors of Sugar-Free Bami Goreng, a healthier twist on the classic Indonesian stir-fried noodle dish. This recipe swaps out added sugars for a naturally savory and satisfying blend of ingredients, making it ideal for those seeking a wholesome, yet indulgent meal. Featuring tender egg noodles, juicy strips of chicken breast, and a medley of fresh vegetables like cabbage, red bell pepper, and green beans, every bite bursts with texture and flavor. Stir-fried with garlic, shallots, and a flavorful trio of soy sauce, oyster sauce, and fish sauce, this dish brings authentic Asian-inspired taste to your table in just 35 minutes. Finished with scrambled eggs and a sprinkle of fresh spring onions, this sugar-free Bami Goreng is a nutritious, family-friendly dinner that’s perfect for weeknight meals or meal prep. Serve it steaming hot for a quick, satisfying dish that’s packed with flavor but free from compromise!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Egg noodles
• 200 grams Boneless chicken breast
• 100 grams Cabbage
• 1 medium Carrot
• 1 medium Red bell pepper
• 100 grams Green beans
• 3 large Garlic cloves
• 2 medium Shallots
• 2 large Eggs
• 3 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 tablespoon Fish sauce
• 1 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 3 stalks Spring onions

Directions

Step 1

Cook the egg noodles according to the package instructions. Drain and set aside.

Step 2

Slice the chicken breast into thin strips.

Step 3

Cut the cabbage into thin shreds, julienne the carrot and red bell pepper, and trim the green beans into bite-sized pieces.

Step 4

Mince the garlic and slice the shallots thinly.

Step 5

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken strips and stir-fry until cooked through, about 5-7 minutes. Remove from the pan and set aside.

Step 6

In the same pan, add the remaining tablespoon of vegetable oil. Add the garlic and shallots, stir-frying until fragrant.

Step 7

Add the carrots, red bell pepper, and green beans. Stir-fry for 3-5 minutes until the vegetables start to soften.

Step 8

Add the cabbage and continue to stir-fry for another 2 minutes.

Step 9

Push the vegetables to the side of the pan and add the eggs to the empty space. Scramble them until fully cooked.

Step 10

Return the chicken to the pan along with the cooked noodles. Add the soy sauce, oyster sauce, fish sauce, and pepper. Toss everything together until well-combined and evenly coated with the sauces.

Step 11

Slice the spring onions and add them to the pan. Give everything one last mix before serving hot.

Nutrition Facts

Serving size	(1183.3g)

Amount per serving	% Daily Value*
Calories	1262.2

Total Fat 49.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 18.0g
Cholesterol 616.5mg	0%
Sodium 4436.5mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 22.4g
Protein 94.4g	0%

Vitamin D 82.2IU	0%
Calcium 344.8mg	0%
Iron 12.0mg	0%
Potassium 2300.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 29.2%

Carbs: 36.5%