Sugar-Free Bakso Sapi (Indonesian Beef Meatball Soup)

Indulge in the comforting flavors of *Sugar-Free Bakso Sapi (Indonesian Beef Meatball Soup)*, a wholesome twist on a beloved Indonesian classic. This hearty dish features tender, hand-rolled beef meatballs infused with garlic, white pepper, and a touch of tapioca flour for the perfect bite. Simmered in a rich, aromatic beef broth with vibrant vegetables like bok choy and carrots, this soup is both nourishing and satisfying. With no added sugar, it’s perfect for those seeking a low-carb, healthy meal. Topped with crisp fried shallots and fresh green onions, this savory soup is a delightful choice for any occasion. Ready in under an hour, it’s a must-try for fans of global cuisine looking for a healthier option!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 100 milliliters ice water
• 1 large egg white
• 50 grams tapioca flour
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon white pepper
• 1.5 liters beef broth
• 2 medium shallots, thinly sliced
• 2 tablespoons cooking oil
• 100 grams bok choy, chopped
• 1 medium carrot, julienned
• 2 stalks green onion, finely chopped
• 2 tablespoons fried shallots (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine ground beef, ice water, egg white, and minced garlic.

Step 2

Add tapioca flour, salt, and white pepper to the mixture.

Step 3

Mix the ingredients thoroughly until fully combined and smooth.

Step 4

Bring a pot of water to a simmer over medium heat. With wet hands, form the beef mixture into small balls (about the size of a tablespoon) and gently drop them into the simmering water.

Step 5

Cook the meatballs until they float to the surface. Once they float, let them cook for an additional 5 minutes to ensure they are cooked through.

Step 6

Remove the cooked meatballs with a slotted spoon and set aside.

Step 7

In a separate large pot, heat cooking oil over medium heat and sauté the sliced shallots until they are fragrant and slightly golden brown.

Step 8

Pour the beef broth into the pot and bring to a boil.

Step 9

Once boiling, add the chopped bok choy, julienned carrot, and cooked meatballs to the broth.

Step 10

Reduce the heat to a gentle simmer and cook for an additional 5 minutes or until the vegetables are tender.

Step 11

Divide the soup among serving bowls and garnish with chopped green onions and fried shallots if desired.

Step 12

Serve hot and enjoy your sugar-free Bakso Sapi!

Nutrition Facts

Serving size	(2479.1g)

Amount per serving	% Daily Value*
Calories	1789.4

Total Fat 123.8g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 354.0mg	0%
Sodium 8544.9mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 9.6g
Protein 109.6g	0%

Vitamin D 0IU	0%
Calcium 332.7mg	0%
Iron 13.7mg	0%
Potassium 2786.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 24.0%

Carbs: 15.1%