Nutrition Facts for Sugar-free baklava dessert

Sugar-Free Baklava Dessert

Indulge in the rich, decadent layers of this *Sugar-Free Baklava Dessert*, a guilt-free twist on a traditional favorite. Featuring buttery, flaky phyllo pastry layered with a spiced medley of walnuts, almonds, and pistachios, this dessert delivers all the flavor with none of the sugar. A luscious syrup made from a honey substitute, fresh lemon juice, and fragrant orange zest soaks into the crisp pastry, adding a naturally sweet touch that's perfect for those watching their sugar intake. With simple ingredients and straightforward steps, this recipe comes together in under 90 minutes, making it a show-stopping yet accessible option for gatherings or a treat-yourself moment. Serve this wholesome delight at room temperature and watch it disappear—proof that sugar-free can be sensationally sweet!

Nutriscore Rating: 60/100
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Image of Sugar-Free Baklava Dessert
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 16

Ingredients

  • 16 sheets phyllo pastry sheets
  • 0.75 cup unsalted butter, melted
  • 1 cup walnuts
  • 1 cup almonds
  • 0.5 cup pistachios
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 0.75 cup honey substitute (e.g. sugar-free honey or yacon syrup)
  • 1 teaspoon orange zest

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a food processor, combine walnuts, almonds, pistachios, cinnamon, nutmeg, and cloves. Pulse until the mixture is finely ground, ensuring not to over-process into a paste.

Step 3

Add vanilla extract and salt to the nut mixture and pulse briefly to combine.

Step 4

Unroll the phyllo dough and cover it with a damp towel to prevent it from drying out.

Step 5

Brush a 9x13 inch baking dish with some of the melted butter.

Step 6

Place two phyllo sheets in the bottom of the dish and brush lightly with melted butter. Repeat this process until you have stacked eight sheets.

Step 7

Spread half of the nut mixture evenly over the stacked phyllo sheets.

Step 8

Layer four more phyllo sheets over the nut mixture, brushing each with butter.

Step 9

Spread the remaining nut mixture evenly over the stacked phyllo.

Step 10

Top with the remaining phyllo sheets, continuing to brush each sheet with butter until all layers are used.

Step 11

Once the last sheet is placed, gently cut the baklava into diamond shapes using a sharp knife.

Step 12

Bake in the preheated oven for 40-45 minutes, until golden and crispy.

Step 13

While the baklava is baking, prepare the syrup by combining water, lemon juice, honey substitute, and orange zest in a small saucepan.

Step 14

Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-12 minutes until slightly thickened.

Step 15

Remove syrup from the heat and allow it to cool to room temperature.

Step 16

Once the baklava is cooked, remove it from the oven and immediately pour the cooled syrup evenly over the hot baklava, ensuring it seeps into the cuts and edges.

Step 17

Allow the baklava to cool completely, letting the syrup absorb. This can take several hours, and for best results, let it sit overnight.

Step 18

Serve at room temperature and enjoy your sugar-free baklava!

Nutrition Facts

Serving size (1238.0g)
Amount per serving % Daily Value*
Calories 4648.4
Total Fat 322.7g 0%
Saturated Fat 106.9g 0%
Polyunsaturated Fat 65.2g
Cholesterol 387.5mg 0%
Sodium 2183.4mg 0%
Total Carbohydrate 370.3g 0%
Dietary Fiber 44.7g 0%
Total Sugars 14.5g
Protein 77.8g 0%
Vitamin D 0IU 0%
Calcium 740.9mg 0%
Iron 13.3mg 0%
Potassium 2176.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 6.6%
Carbs: 31.5%