Sugar-Free Baked Oats with Banana and Blueberries
Indulge in a wholesome, sugar-free delight with this recipe for Sugar-Free Baked Oats with Banana and Blueberries. Perfect for a healthy breakfast or guilt-free dessert, this dish combines hearty rolled oats, naturally sweet ripe bananas, and juicy fresh blueberries for a burst of flavor in every bite. Infused with warm hints of cinnamon and vanilla, these baked oats are elevated with unsweetened almond milk for a creamy, satisfying texture, while a touch of baking powder gives them a light, cake-like lift. Ready in just 40 minutes, these baked oats are a nutritious treat that’s easy to prepare, packed with fiber, and entirely free of added sugars. Serve warm straight from the oven, and enjoy a comforting, feel-good meal that's as delicious as it is nourishing.
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Ingredients
- 100 g rolled oats
- 1 medium ripe banana
- 240 ml unsweetened almond milk
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
- 100 g fresh blueberries
- 1 large egg
- 0.25 tsp salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and lightly grease a small baking dish or two individual ramekins with cooking spray or a small amount of oil.
Step 2
In a large bowl, mash the ripe banana using a fork until it reaches a smooth consistency.
Step 3
Add the rolled oats, almond milk, egg, ground cinnamon, vanilla extract, baking powder, and salt to the bowl with the banana. Stir the mixture until all the ingredients are well combined.
Step 4
Gently fold in the fresh blueberries, ensuring they are evenly dispersed throughout the mixture.
Step 5
Pour the mixture into the prepared baking dish or divided into the ramekins.
Step 6
Place in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the oats are set.
Step 7
Remove from the oven and let it cool slightly before serving. Enjoy warm, straight from the oven.
Nutrition Facts
| Serving size | (634.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711.9 |
| Total Fat 18.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1301.0mg | 0% |
| Total Carbohydrate 114.0g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 25.2g | |
| Protein 27.1g | 0% |
| Vitamin D 142.9IU | 0% |
| Calcium 546.7mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1105.4mg | 0% |
Source of Calories