Sugar-Free Baked Beans on Toast

Say goodbye to store-bought options packed with hidden sugars and hello to this wholesome and satisfying Sugar-Free Baked Beans on Toast recipe! Bursting with smoky, tangy flavors from smoked paprika, apple cider vinegar, and a touch of Worcestershire sauce, these hearty baked beans are simmered in a rich, homemade tomato sauce without any added sugar. Perfectly paired with crispy whole-grain toast, this nutritious dish is ideal for a quick breakfast, lunch, or comforting dinner. Ready in just 30 minutes, this easy and health-conscious twist on a classic favorite is packed with fiber, plant-based protein, and bold flavors, making it a must-try for a healthier take on comfort food.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 15 oz Canned white beans
• 1 tbsp Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic clove, minced
• 2 tbsp Tomato paste
• 14 oz Canned diced tomatoes
• 1 tbsp Apple cider vinegar
• 1 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Dried thyme
• 1 tbsp Worcestershire sauce
• 4 slices Whole grain bread slices

Directions

Step 1

Drain and rinse the canned white beans under cold water. Set aside.

Step 2

In a medium saucepan, heat olive oil over medium heat.

Step 3

Add the chopped onion to the saucepan and cook until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the tomato paste and cook for another 2 minutes, stirring frequently.

Step 6

Stir in the canned diced tomatoes, apple cider vinegar, smoked paprika, salt, black pepper, and dried thyme.

Step 7

Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.

Step 8

Add the rinsed white beans to the tomato mixture and stir well. Cook for another 5 minutes until the beans are heated through.

Step 9

Stir in Worcestershire sauce and adjust seasoning with more salt or pepper if needed.

Step 10

While the beans are finishing, toast the whole grain bread slices to your desired level of crispness.

Step 11

Serve the baked beans generously over the toasted bread slices, and enjoy!

Nutrition Facts

Serving size	(1134.2g)

Amount per serving	% Daily Value*
Calories	1390.6

Total Fat 33.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 7.9mg	0%
Sodium 3920.1mg	0%
Total Carbohydrate 215.9g	0%
Dietary Fiber 50.3g	0%
Total Sugars 36.9g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 643.5mg	0%
Iron 18.9mg	0%
Potassium 3958.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 18.7%

Carbs: 60.5%