Sugar-Free Baked BBQ Chicken
Satisfy your barbecue cravings with this healthy and flavorful Sugar-Free Baked BBQ Chicken! This guilt-free recipe is perfect for those looking to enjoy tender, juicy chicken thighs coated in a smoky, tangy BBQ sauce—all without any added sugars. Crafted from wholesome ingredients like tomato paste, apple cider vinegar, and a touch of liquid smoke, this homemade sauce is bursting with bold flavors, enhanced by spices like smoked paprika, garlic powder, and onion powder. In just 15 minutes of prep and 35 minutes in the oven, you’ll have a delicious and low-carb dinner option that's perfect for weeknights or casual gatherings. Serve this sugar-free BBQ chicken alongside a fresh salad, roasted veggies, or cauliflower rice for a nutritious and satisfying meal the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken thighs
- 6 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 1 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine tomato paste, apple cider vinegar, liquid smoke, smoked paprika, onion powder, garlic powder, ground black pepper, and sea salt to form a smooth sauce.
Step 3
Place the chicken thighs in a large bowl and drizzle them with olive oil, tossing to coat each piece evenly.
Step 4
Pour the prepared BBQ sauce over the chicken thighs, ensuring they are fully covered.
Step 5
Transfer the coated chicken thighs to a baking dish, arranging them in a single layer.
Step 6
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
Step 7
For a slightly crisp top, turn the oven to broil and cook for an additional 2-3 minutes only, watching closely to prevent burning.
Step 8
Remove the chicken from the oven, let it rest for 5 minutes, and serve warm with your choice of side dishes.
Nutrition Facts
| Serving size | (759.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1495.2 |
| Total Fat 80.9g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 564mg | 0% |
| Sodium 1730.2mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 12.5g | |
| Protein 161.5g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2574.5mg | 0% |
Source of Calories