Sugar-Free Baked Bananas with Cinnamon and Honey

Indulge in a guilt-free dessert with these Sugar-Free Baked Bananas with Cinnamon and Honey, a wholesome treat that's as easy to prepare as it is delicious! Perfectly ripe bananas are drizzled with a mix of vanilla and tangy lemon juice, then lightly sprinkled with warm cinnamon for an irresistible aroma. Baked until golden and tender, they’re finished with a drizzle of honey and a crunchy topping of chopped walnuts for a delightful contrast of textures. Made with just a handful of pantry staples and natural sweeteners, this simple yet flavorful dish is ready in just 25 minutes. Whether you enjoy it on its own or paired with Greek yogurt or sugar-free ice cream, it’s the ultimate healthy dessert for any time of day.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 whole ripe bananas
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 quarter cup chopped walnuts
• 1 tablespoon unsalted butter or coconut oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them lengthwise in half.

Step 3

Arrange the banana halves in a baking dish, cut side up.

Step 4

In a small bowl, mix the lemon juice and vanilla extract. Drizzle this mixture over the bananas.

Step 5

Sprinkle the cinnamon evenly over the bananas.

Step 6

Dot the bananas with small pieces of butter or coconut oil for richness.

Step 7

Place the baking dish in the preheated oven and bake for approximately 15 minutes or until the bananas are tender and golden.

Step 8

Remove the bananas from the oven and immediately drizzle with honey.

Step 9

Sprinkle the chopped walnuts generously over the bananas for added texture.

Step 10

Serve warm, either on their own or with a dollop of Greek yogurt or a scoop of sugar-free ice cream if desired.

Nutrition Facts

Serving size	(667.0g)

Amount per serving	% Daily Value*
Calories	1453.2

Total Fat 90.9g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 31.4mg	0%
Sodium 7.8mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 21.6g	0%
Total Sugars 96.9g
Protein 25.2g	0%

Vitamin D 9.1IU	0%
Calcium 134.6mg	0%
Iron 4.5mg	0%
Potassium 2236.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 6.4%

Carbs: 41.3%