Sugar-Free Badam Milk

Indulge in the rich, comforting flavors of Sugar-Free Badam Milk, a healthy twist on the classic Indian almond drink. This creamy, aromatic beverage combines the goodness of blanched almonds, saffron strands, and the warm essence of cardamom, all gently simmered in full-fat milk or dairy-free almond milk for a lighter option. Naturally sweetened with stevia or monk fruit, this guilt-free treat is perfect for those seeking a low-sugar alternative without compromising on taste. Finished with a hint of rose water for a delicate floral note and garnished with sliced pistachios, this nourishing drink can be enjoyed warm or chilled, making it a versatile choice for any season. Ready in just 35 minutes, it’s an easy and wholesome beverage to elevate your everyday moments.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 20 pieces Almonds
• 4 cups Full-fat Milk (or unsweetened almond milk for dairy-free)
• 10 strands Saffron strands
• 4 pods Cardamom pods
• 2 tablespoons Stevia or monk fruit sweetener (adjust to taste)
• 2 tablespoons Pistachios, sliced (for garnish, optional)
• 1 teaspoon Rose water (optional)

Directions

Step 1

Soak the almonds in hot water for 30 minutes to soften them. Then, peel the skin off the almonds.

Step 2

Grind the peeled almonds into a smooth paste using a blender, adding a bit of milk to assist with grinding if necessary.

Step 3

In a saucepan, bring the milk to a gentle boil over medium heat while stirring occasionally to prevent it from sticking to the bottom.

Step 4

Add the almond paste to the boiling milk and mix well to combine.

Step 5

Reduce the heat to low and simmer for about 10 minutes, allowing the almond paste to integrate fully with the milk.

Step 6

Crush the cardamom pods and extract the seeds, then add them to the milk along with the saffron strands.

Step 7

Simmer for an additional 5 minutes, stirring occasionally. Add the stevia or monk fruit sweetener to taste.

Step 8

Add rose water for extra aroma, if using.

Step 9

Once done, turn off the heat and let the milk cool slightly. You can serve it warm or chilled, as desired.

Step 10

Garnish with sliced pistachios before serving, if desired.

Nutrition Facts

Serving size	(1024.9g)

Amount per serving	% Daily Value*
Calories	834.3

Total Fat 51.5g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat g
Cholesterol 96.0mg	0%
Sodium 392.6mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 50.0g
Protein 40.3g	0%

Vitamin D 496.0IU	0%
Calcium 1188.6mg	0%
Iron 1.8mg	0%
Potassium 1465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 18.8%

Carbs: 27.1%