Sugar-Free Badam Halwa
Indulge guilt-free with this irresistible Sugar-Free Badam Halwa, a wholesome twist on the classic Indian dessert. Made with nutrient-rich almonds, natural sweetness from seedless dates, and a hint of aromatic cardamom, this recipe delivers a luscious, creamy halwa without the need for refined sugar. The richness of ghee, the subtle floral notes of saffron, and the silky almond-date blend create an utterly decadent treat that’s perfect for special occasions or everyday indulgence. Simple to prepare in under 40 minutes, this healthier dessert option is not only packed with flavor but also brimming with nutritional benefits. Garnish with chopped pistachios for an extra touch of elegance and serve warm or at room temperature for a comforting, sugar-free sweet delight. Perfect for health-conscious dessert lovers!
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Ingredients
- 150 grams Almonds
- 100 grams Seedless dates
- 50 grams Ghee (Clarified Butter)
- 250 ml Milk
- 0.5 teaspoon Cardamom powder
- 8 strands Saffron strands
- 100 ml Water
- 10 grams Pistachios (for garnish, optional)
Directions
Step 1
1. Soak the almonds in hot water for 15 minutes or until the skin peels off easily. Drain the water, peel the almonds, and set aside.
Step 2
2. Soak the seedless dates in 100 ml of water for about 15 minutes to soften them. Once softened, blend the dates into a smooth paste using a blender or food processor.
Step 3
3. Blend the peeled almonds with the milk in a blender until you get a smooth and creamy paste.
Step 4
4. Heat ghee in a heavy-bottomed non-stick pan over medium heat. Once the ghee melts, add the almond paste and cook it for about 8-10 minutes, stirring continuously until the mixture starts thickening and the ghee begins to separate.
Step 5
5. Add the date paste to the almond mixture. Mix well and continue to cook on low heat, stirring frequently.
Step 6
6. Add cardamom powder and saffron strands to the mixture. Mix well to combine all the ingredients evenly.
Step 7
7. Cook the halwa for another 10-12 minutes, stirring regularly, until the halwa thickens to the desired consistency and begins to leave the sides of the pan.
Step 8
8. Remove from heat. Transfer the halwa to a serving dish and garnish with chopped pistachios, if using.
Step 9
9. Serve warm or at room temperature. Enjoy your flavorful and healthy Sugar-Free Badam Halwa!
Nutrition Facts
| Serving size | (670.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1826.8 |
| Total Fat 135.4g | 0% |
| Saturated Fat 39.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 151.2mg | 0% |
| Sodium 105.4mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 84.9g | |
| Protein 42.7g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 808.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1217.8mg | 0% |
Source of Calories