Sugar-Free Bacon-Wrapped Pork Tenderloin
Elevate your dinner table with this irresistible Sugar-Free Bacon-Wrapped Pork Tenderloin, a dish that combines tender, juicy pork with the smoky savoriness of crispy bacon. Perfectly seasoned with a flavorful blend of garlic powder, onion powder, thyme, and rosemary, this low-carb, high-protein recipe is a dream for keto and sugar-conscious eaters alike. The tenderloin is wrapped in overlapping strips of bacon, seared to golden perfection, and roasted to juicy tenderness, delivering a stunning entrée that's as easy to make as it is delicious. Ready in under an hour, this dish is ideal for weeknight dinners or special occasions. Serve alongside roasted vegetables or a fresh green salad for a wholesome, crowd-pleasing meal that’s packed with bold, satisfying flavors.
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Ingredients
- 1 piece (about 1 pound) pork tenderloin
- 8 slices bacon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Trim any excess fat and silver skin from the pork tenderloin.
Step 3
In a small bowl, mix together the garlic powder, onion powder, dried thyme, dried rosemary, black pepper, and salt.
Step 4
Rub the spice mixture evenly over the entire pork tenderloin.
Step 5
Lay the bacon slices flat on a cutting board, slightly overlapping each other.
Step 6
Place the seasoned pork tenderloin at one end of the bacon layer.
Step 7
Gently roll the pork tenderloin, wrapping it completely with bacon.
Step 8
Secure the bacon by tucking the ends underneath the pork or using toothpicks to hold the bacon in place.
Step 9
Heat a large oven-safe skillet over medium-high heat and add the olive oil.
Step 10
Carefully place the bacon-wrapped pork in the skillet, searing it on all sides until the bacon is golden brown.
Step 11
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Step 12
Remove from the oven and let the tenderloin rest for 5 minutes before slicing.
Step 13
Slice the tenderloin and serve warm, enjoying the crispy bacon with the juicy pork.
Nutrition Facts
| Serving size | (542.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.7 |
| Total Fat 52.1g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 371.8mg | 0% |
| Sodium 3798.1mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.1g | |
| Protein 134.2g | 0% |
| Vitamin D 46.5IU | 0% |
| Calcium 63.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2490.3mg | 0% |
Source of Calories