Sugar-Free Babaganoush
Indulge in the creamy, smoky flavors of this Sugar-Free Babaganoush, a wholesome twist on a classic Mediterranean dip. Made with roasted eggplants, nutty tahini, and a zesty splash of fresh lemon juice, this recipe skips added sugars to let the natural goodness of the ingredients shine. A pinch of cumin and a sprinkle of smoked paprika elevate the dish with warm, earthy notes, while a garnish of fresh parsley adds a vibrant finishing touch. Perfect as a healthy appetizer or snack, it pairs beautifully with crunchy veggies, warm pita, or gluten-free crackers. Ready in under an hour with just 10 minutes of prep time, this elegant dip is an effortless way to impress at your next gathering or to enjoy as part of a nutritious spread. Rich in flavor yet light and vegan-friendly, this Sugar-Free Babaganoush satisfies every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole large eggplants
- 60 ml tahini
- 45 ml fresh lemon juice
- 30 ml extra virgin olive oil
- 2 medium, minced garlic cloves
- 1 tsp ground cumin
- 1 tsp sea salt
- 15 g, chopped fresh parsley
- 0.5 tsp smoked paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper.
Step 3
Prick the eggplants several times with a fork and place them on the prepared baking sheet.
Step 4
Roast the eggplants in the preheated oven for about 35-40 minutes, or until they are tender and the skin is charred, turning them halfway through baking.
Step 5
Remove the eggplants from the oven and let them cool for a few minutes.
Step 6
Once cool enough to handle, peel the skins off the eggplants and discard the skins.
Step 7
Place the peeled eggplant flesh in a food processor or blender.
Step 8
Add tahini, lemon juice, olive oil, minced garlic, cumin, and sea salt to the food processor.
Step 9
Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Transfer the babaganoush to a serving bowl and sprinkle with chopped fresh parsley and smoked paprika.
Step 12
Drizzle a little extra virgin olive oil on top for garnish.
Step 13
Serve the baba ganoush with fresh vegetables, pita bread, or your favorite gluten-free crackers.
Nutrition Facts
| Serving size | (1083.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.4 |
| Total Fat 67.1g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.9mg | 0% |
| Total Carbohydrate 72.8g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 29.9g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4789.3mg | 0% |
| Iron 21433.9mg | 0% |
| Potassium 2951.7mg | 0% |
Source of Calories