Sugar-Free Baba Ghanouj

Indulge in the creamy, smoky flavors of Sugar-Free Baba Ghanouj, a healthier twist on the classic Middle Eastern dip. Made with roasted eggplants, velvety tahini, zesty lemon juice, and warm spices like cumin and smoked paprika, this recipe is naturally free of added sugars, making it a guilt-free snack or appetizer. The charred eggplant skin imparts a rich, smoky depth, while a drizzle of olive oil and a pop of fresh parsley add the perfect finishing touches. Quick to prepare with just 10 minutes of hands-on time, this baba ghanouj is ideal for dipping veggie sticks or pairing with whole-grain pita. It’s a wholesome, nutrient-packed choice that’s both vegan and gluten-free, catering to a variety of dietary preferences. Perfect for gatherings, meal prep, or nourishing snacking, this dish transforms simple ingredients into a crowd-pleasing dip bursting with flavor and texture.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large eggplants
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 small garlic cloves
• 0.5 teaspoon salt
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pierce the eggplants several times with a fork and place them on a baking sheet.

Step 3

Roast the eggplants in the oven for about 45 minutes, or until they are soft and the skin is charred.

Step 4

Once roasted, remove the eggplants from the oven and let them cool for a few minutes.

Step 5

Peel off the charred skin from the eggplants and discard it. Place the flesh in a colander to drain excess moisture for about 10 minutes.

Step 6

In a food processor, combine the eggplant flesh, tahini, lemon juice, olive oil, minced garlic, salt, and ground cumin.

Step 7

Process the mixture until smooth and creamy. Adjust salt and lemon juice to taste, if needed.

Step 8

Transfer the baba ghanouj to a serving bowl.

Step 9

Garnish with a sprinkle of smoked paprika and freshly chopped parsley.

Step 10

Drizzle a little more olive oil on top and serve with fresh vegetable sticks or whole-grain pita bread.

Nutrition Facts

Serving size	(1052.9g)

Amount per serving	% Daily Value*
Calories	908.7

Total Fat 66.7g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1275.8mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 35.4g	0%
Total Sugars 28.0g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 4765.1mg	0%
Iron 21432.8mg	0%
Potassium 2502.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 9.6%

Carbs: 28.2%