Sugar-Free Ayam Penyet

Elevate your mealtime with Sugar-Free Ayam Penyet, a wholesome twist on the classic Indonesian favorite that’s rich in bold, aromatic flavors without any added sugar. This crispy fried chicken dish features tender, marinated chicken thighs infused with a fragrant blend of garlic, ginger, turmeric, and white pepper, then fried to golden perfection. Paired with a vibrant homemade sambal sauce bursting with the heat of red chilies, bird’s eye chilies, and the zesty tang of lime juice, this sugar-free variation stays true to its flavorful roots while keeping it health-conscious. Serve it alongside steamed rice, fresh cucumber slices, and lime wedges for a complete, satisfying meal that’s perfect for family dinners or special occasions. Whether you’re seeking a keto-friendly option or simply reducing sugar from your diet, this sugar-free Ayam Penyet delivers on taste and texture without compromising your lifestyle goals!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 4 pieces garlic cloves
• 1 inch piece ginger
• 1 teaspoon turmeric powder
• 2 teaspoons salt
• 1 teaspoon ground white pepper
• 500 ml water
• 500 ml cooking oil
• 3 pieces red chilies
• 3 pieces bird's eye chilies
• 4 pieces shallots
• 2 medium tomatoes
• 2 tablespoons lime juice
• 1 teaspoon shrimp paste

Directions

Step 1

Prepare the marinade: In a blender, combine 2 garlic cloves, 1 inch piece of ginger, 1 teaspoon turmeric powder, 1 teaspoon salt, and 1 teaspoon white pepper. Blend until a smooth paste forms.

Step 2

Rub the marinade over the chicken thighs, ensuring they are thoroughly coated. Let the chicken marinate for at least 30 minutes in the refrigerator.

Step 3

In a large pot, bring 500 ml of water to a boil. Add the marinated chicken thighs and simmer for about 15 minutes until they are cooked through. Remove the chicken and pat dry with paper towels.

Step 4

In a frying pan, heat 500 ml of cooking oil over medium heat. Fry the boiled chicken thighs until golden brown and crispy. Remove from heat and drain on paper towels to remove excess oil.

Step 5

Prepare the sambal sauce: In a blender, add the remaining 2 garlic cloves, red chilies, bird’s eye chilies, shallots, and tomatoes. Blend until smooth.

Step 6

In a small saucepan, heat 2 tablespoons of the frying oil over medium heat. Add the blended chili paste, 1 teaspoon shrimp paste, and 1 teaspoon salt. Cook for about 5 minutes, stirring frequently, until the sambal thickens.

Step 7

Once the sambal is cooked, stir in 2 tablespoons of lime juice to balance flavors.

Step 8

To serve, place the fried chicken on a platter and gently press (or penyet) with a pestle to flatten slightly. Spoon the sambal generously over the chicken.

Step 9

Serve the Ayam Penyet with steamed rice, fresh cucumber slices, and additional lime wedges on the side.

Nutrition Facts

Serving size	(2102.0g)

Amount per serving	% Daily Value*
Calories	5901.2

Total Fat 569.2g	0%
Saturated Fat 89.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 582mg	0%
Sodium 5860.6mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 9.6g	0%
Total Sugars 18.2g
Protein 165.3g	0%

Vitamin D 42IU	0%
Calcium 255.2mg	0%
Iron 9.5mg	0%
Potassium 2796.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 11.1%

Carbs: 3.1%